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The Paul Taylor Podcast Paul Taylor
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- 教育
Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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The Experience Of You, Through Other People's Eyes, With Craig Harper
Today we chat about the topic of Craig's PhD research, which is how others experience you. this is a fascinating dive into Meta-cognition, theory of mind, meta-perception and meta-accuracy. Sounds very geeky, but has lots of real-world applications.
Check out The You Project Podcast for heaps of content from Craig.
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Wisdom Wednesdays: Genetics Loads The Gun & Lifestyle Pulls The Trigger - But Which Has The Biggest Influence on Longevity??
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Mojo Mondays: Mind Tools #1 - Imagining Your Future Self
We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode, Coach Carly and I chat about the physiological changes that can happen if we emotionally connect with our ideal future self with a couple of tools at the end you can try for yourself!
As always, if you liked this or other episodes, please leave us a review and think about subscribing to the podcast so you get updates on each episode.
Check our my website at www.paultaylor.biz.Check out Carly's website at www.carlytaylorcoaching.com.au
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The Longevity Molecule NMN - The Real Deal For Extending Human Lifespan And Healthspan, Or Hype?
Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard Professor and longevity expert, David Sinclair.
I tale a look into both the human and animal studies and then go into other things that we need to take into consideration when thinking about any supplement or drug, not just NMN.
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Wisdom Wednesdays: Why The Age For Developing Some Cancers Is Getting Younger, And What We Can Do About It.
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Stress, Anxiety, Arousal & Challenge - The Importance Of Language & Attitude
This episode of Mojo Monday is chat around the power and importance of language when it comes to how we describe and label both our physiological and psychological responses to stress.
If you enjoy this episode, or any episodes on the podcast, please leave a review as it will have a great impact on how well the podcast does and getting it out there for others. Of course, please also share it to anyone you think would benefit. If you have a subject you would like me to include on the podcast, please go to www.paultaylor.biz and fill out the online form. Thank you!
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