4 集

The Mindful Why themindfulwhy

- 心理健康
- 5.0 • 3 個評分

As millennials, we often find ourselves overwhelmed with technology and constant information that we overlooked the more valuable things in life. Here we take on a self-discovery journey and explore how we can be our better selves.

- 2020年8月19日
Nobody Understands Me | The Mindful Why EP4

Nobody Understands Me | The Mindful Why EP4
- 5 分鐘
- 2020年7月1日
Scared of Commitment | The Mindful Why EP3

Scared of Commitment | The Mindful Why EP3
- 6 分鐘
- 2020年6月29日
Types of Insecure People | The Mindful Why EP2

Types of Insecure People | The Mindful Why EP2

We all have our own unique sets of insecurities but here we categorised them in three forms for us to better understand how to tackle them.
- 6 分鐘
- 2020年6月5日
Why We Don't Feel Good Enough? | The Mindful Why EP1

Why We Don't Feel Good Enough? | The Mindful Why EP1

Do you find yourself suffering from self-doubt? Struggling to set your personal boundaries? Not being able to receive compliments without feeling embarrassed? Here we reveal the two major reasons why.
- 4 分鐘