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Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield.


Learn more at mindfulnessandpsychotherapy.com

The Mindfulness Meditation Podcast with Danny Ford Danny Ford

    • 心靈教育

Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield.


Learn more at mindfulnessandpsychotherapy.com

    Guided Meditation: Welcoming Awareness

    Guided Meditation: Welcoming Awareness

    A guided meditation led by mindfulness teacher and psychotherapist, Danny Ford.

    • 18 分鐘
    Guided Meditation on Sound

    Guided Meditation on Sound

    A guided mindfulness meditation on sound.

    • 13 分鐘
    Guided Meditation: Introduction to Mindfulness

    Guided Meditation: Introduction to Mindfulness

    A guided meditation exploring the practice of mindfulness of breathing. The meditation includes helpful reminders relating to the wandering mind.


    The meditation is led by Danny Ford, an Integrative Psychotherapist and Mindfulness Teacher. Recorded at a live class.

    • 12 分鐘
    Guided Meditation: A Safe Environment

    Guided Meditation: A Safe Environment

    In this episode of the MIndfulness Meditation Podcast with Danny Ford, we offer a trauma-informed mindfulness practice to support a sense of presence and safety in the face of fear.


    The meditation is led by psychotherapist and mindfulness teacher, Danny Ford.


    Danny specialises in supporting people with complex or relational trauma, including sexualised trauma and emotional neglect.

    • 10 分鐘
    Guided Meditation: Feeling breathing and resting in being

    Guided Meditation: Feeling breathing and resting in being

    Gently inviting attention to settle into your body and feel breathing at the level of sensation. Resting in being. Meeting yourself with sincere, simple, caring presence.


    A guided meditation led by psychotherapist and mindfulness teacher, Danny Ford.

    • 22 分鐘
    Guided meditation on mindful breathing (from the archive)

    Guided meditation on mindful breathing (from the archive)

    This episode of the Mindfulness Meditation Podcast with Danny Ford comes from our archive of guided meditations.


    Settling into a comfortable posture and asking yourself: How do I know I have a body?


    This open question is a way of mindfully enquiring into your experience.


    Knowing your body from the inside, moment to moment. Softening tension. Tuning to the breath, wherever it is most clearly known in your body.


    Recorded in 2012 at a mindfulness meditation class in Leeds.

    • 28 分鐘

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