222 集

The Physical Performance Show exists to inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. The show's host Physiotherapist, Best selling Author, and accomplished athlete Brad Beer delves into how top physical performers achieve success and the highs and lows of the journey in getting there.

The Physical Performance Show Brad Beer

    • 健康與體能

The Physical Performance Show exists to inspire people to achieve their physical best performance through candid interviews with the world’s best and most inspiring physical performers. The show's host Physiotherapist, Best selling Author, and accomplished athlete Brad Beer delves into how top physical performers achieve success and the highs and lows of the journey in getting there.

    222: Ebonie Rio (PhD), NHMRC Senior Research Fellow, Sports Physiotherapist: 2020 Tendinopathy Rehabilitation Update

    222: Ebonie Rio (PhD), NHMRC Senior Research Fellow, Sports Physiotherapist: 2020 Tendinopathy Rehabilitation Update

    Dr Ebonie Rio is a post doc researcher at La Trobe University having completed her PhD in tendon pain. Ebonie holds a Masters of Sports Physiotherapy and her clinical career has included comprehensive work at the Australian Institute of Sport, Australian Ballet Company, Australian Ballet School and currently the Victorian Institute of Sport.
    Ebonie’s Physiotherapy experiences has included the 2006 Commonwealth Games, 2010 Vancouver Winter Olympics and the 2012 London Paralympics. In addition, Ebonie spent 18 months travelling with Disney's The Lion King stage show and on this annual exploration on all things tendinopathy rehabilitation, we explore the all important role that re-training the brain has in achieving good outcomes for sore and aggravated tendons.
    Ebonie shares around the difference between tendinopathy and tendonitis and why terminology matters. The limitations of imaging and practitioners' words in how they can set the trajectory for patients and athletes expectations, why it's necessary to be strong and symmetrical in order to work on strength and conditioning in an isolated manner. Ebonie touches on why form matters when it comes to key exercises such as calf raises and how to navigate practically the ups and downs that are a-given for the tendinopathy rehabilitation process.
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    Show Sponsor POGO Physio Online Telehealth Consultations POGO Physio believe that everyone deserves access to complete and remarkable physiotherapy services.  Our goal is to get you back to your Physical Best.  Find out more about our Telehealth Consultations and book online HERE>>.
    If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
    Jump over to POGO Physio - www.pogophysio.com.au for more details
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    Please direct any questions, comments, and feedback to the above social media handles.

    • 1 小時 9 分鐘
    221: Featured Performer: Abdi Abdirahman, 5x US Olympian

    221: Featured Performer: Abdi Abdirahman, 5x US Olympian

    Abdi Abdirahman's running bio is quite remarkable. After moving to the USA at age twelve from Somalia, Abdi went on to discover his running talent after impressing a US Coach following what was Abdi’s longest run in a pair of jeans. Following a Nike sponsorship Abdi’s career soared. It spanned 4 Olympic Games and in February 2020 Abdi at 43 years of age, he became the US’s oldest mature Olympian where he snagged 3rd place just behind episode 209 featured performer Jake Riley at the US Marathon Olympic Trials.
    Abdi boasts some impressive PB’s 2:08:56 in the marathon, 60:29 in the Half Marathon just behind Haile Gebrselassie as you’ll hear Abdi reference today, 28:11 for 10km and 13:13 for 5000m. Abdi took out 3rd place in the 2019 New York City Marathon and you will enjoy learnings today from Abdi around the power of staying relaxed, not letting your age define your performance or your perspective. Longevity tips, earning respect, training with the great Mo Farah, tapering tips and keeping things simple.
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    This episode is sponsored by run2pb
    run2pb offers online run coaching, it was established in 2018, and has quickly become the leading choice for runners who want to improve their running with a personalised and structured training program under the guidance of a expert coach.
     

    run2pb can help you reach a new Parkrun 5km PB, break that elusive sub 3hr marathon, or complete your first trail run.
     
    As a special offer to all Pogo/Physical Performance Show listeners, use the code " POGO" when signing up to any run2pb program and receive 10% off.  Visit www.run2pb.co to sign up today.

    If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
    Jump over to POGO Physio - www.pogophysio.com.au for more details
    Follow @Brad_Beer Instagram, Twitter, and Snapchat
    Please direct any questions, comments, and feedback to the above social media handles.

    • 1 小時 5 分鐘
    220: Featured Performer: Michael Klim, Olympic Gold Medallist (4x100m, 4x200m free), former World Swimming Champion + Record Holder

    220: Featured Performer: Michael Klim, Olympic Gold Medallist (4x100m, 4x200m free), former World Swimming Champion + Record Holder

    Michael Klim, a triple Australian Olympian became a six-times Olympic medallist securing the gold medals alongside Australian swimming teammates in the 4x200m and 4x100m freestyle events at the Sydney 2000 Olympic Games. Michael also secured  two silver medals at the Sydney 2000 Olympics, a further silver in a 4x200m freestyle relay in Athens and at the Atlanta 1996 Olympics. Michael and his teammates picked up the Bronze Medal in the 4X 100m medley relay.
    In addition to all this Olympic success Michael also set world records, a 100m Butterfly, a 100m Freestyle and he was named the Male Swimmer of the Year by Swimming World Magazine in 1997.
    During this episode you’ll hear Michael shares around the importance of innovation, innovating his stroke with the famous windmill swimming action that he became so renowned for. Michael shares the 3R’s that underpinned his approach to his swimming. Pillars of wisdom gleaned from his years of success in the pool that apply to life. The importance of clarity of mind for racing and training, a love affair with bananas and muffins.
    Michael survives the physical performance round and issues a physical challenge of the week and it all starts with Michael encouraging us around how to deal with uncertainty and persevere through difficult times.
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    This episode is sponsored by POGO Physio Online Telehealth Consultations
    POGO Physio believe that everyone deserves access to complete and remarkable physiotherapy services.  Our goal is to get you back to your Physical Best.  Find out more about our telehealth consultations and book online here>>.
    If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
    Jump over to POGO Physio - www.pogophysio.com.au for more details
    Follow @Brad_Beer Instagram, Twitter, and Snapchat
    Please direct any questions, comments, and feedback to the above social media handles.

    • 1 小時 3 分鐘
    219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations

    219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations

    In episode 219 of The Physical Performance Show Brad Beer shares a conversation with Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations in this expert edition.
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    This episode is sponsored by POGO Physio Online Telehealth Consultations
    POGO Physio believe that everyone deserves access to complete and remarkable physiotherapy services.  Our goal is to get you back to your Physical Best.  Find out more about our telehealth consultations and book online here>>.
    _____
    If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
    Jump over to POGO Physio - www.pogophysio.com.au for more details
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    Please direct any questions, comments, and feedback to the above social media handles.

    • 1 小時 27 分鐘
    218: Expert Edition: Joe Friel: Co-Founder Training Peaks, Triathlon 'coach of coaches', Endurance Sports Author

    218: Expert Edition: Joe Friel: Co-Founder Training Peaks, Triathlon 'coach of coaches', Endurance Sports Author

    Joe Friel is the Bestselling Author of 17, soon to be 18 books. These include; Cyclist Training Bible, Triathlon Science, The Triathletes Training Bible, Fast after 50, The Power Meter Handbook and so many more titles.
    During this conversation we go back to Joe discovering Triathlon in its infancy in 1983. Joe shares why he didn't think the sport of triathlon would make it. Why it seemed too good to be true. We touch on Joe trialling in one of the very first bike Power Meters. The founding of training peaks in 1999, the growth of triathlon coaching in the sport over the last several decades and we look at key physical performance endurance training principles including some of the most well known and loved features of training peaks including fatigue, fitness, form and interpretation of training stress score.
    Joe shares the top three mistakes that endurance athletes make, the challenges coaches face, top masters athlete advice and how to be race prepared and ready.
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    This episode is sponsored by KINeSYS Active. Enjoy staying active while staying sun protected with KINeSYS Active.
    If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
    Jump over to POGO Physio - www.pogophysio.com.au for more details
    Follow @Brad_Beer Instagram, Twitter, and Snapchat
    Please direct any questions, comments, and feedback to the above social media handles.

    • 1 小時 11 分鐘
    217: Featured Performer: Jonny Brownlee, Double Olympic & Commonwealth Medallist, 2012 World Triathlon Series Champion (Part 2)

    217: Featured Performer: Jonny Brownlee, Double Olympic & Commonwealth Medallist, 2012 World Triathlon Series Champion (Part 2)

    In this episode Part 2, with Jonny Brownlee, we explore the importance of the training and racing mindset. What Jonny has learned around the management of tendon and bone injuries. The importance of strength and conditioning. Jonny shares his Top 3 Running Tips to help you run at your best and Jonny sets about answering a bunch of questions that came from you, the supporters of the show.  Jonny then survives the Physical Performance round and also issues a fantastic physical challenge for the week.
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    This episode is sponsored by KINeSYS Active. Enjoy staying active while staying sun protected with KINeSYS Active.
    If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
    Jump over to POGO Physio - www.pogophysio.com.au for more details
    Follow @Brad_Beer Instagram, Twitter, and Snapchat
    Please direct any questions, comments, and feedback to the above social media handles.

    • 55 分鐘

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