The Science Behind The Keto Diet: Benefits and Risks Medicine Made Simple

In this episode, we explore the science and history behind the popular low-carb diet. Dr. Samant explains the biological process of ketosis as well as a dive into the history of the ketogenic diet, tracing its origins back to the 1920s when it was first used as a treatment for epilepsy. Dr. Samant discusses how the purpose of  the diet has evolved over time and its recent resurgence in popularity as a weight loss strategy.

However, as with any diet, there are potential risks and side effects associated with a ketogenic diet. Dr. Samant discusses the importance of monitoring for signs of ketoacidosis, a serious complication that can occur in people with uncontrolled diabetes. He also cautions against following a ketogenic diet for extended periods as it can lead to other health issues.

If you're considering starting a ketogenic diet, or if you're currently following one, this episode provides a concise overview of the science and history behind the diet, as well as the potential benefits and risks. Tune in this episode of "Medicine Made Simple" with Dr. Maanas Samant to learn more!