16 分鐘
The smallest habit change can spark a movement Is this it? Fix your perfect life!
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I talk here about the very first habit change that really stuck for me and go through some of the reasons why from James Clear's great book, Atomic Habits.
I talk here about the very first habit change that really stuck for me and go through some of the reasons why from James Clear's great book, Atomic Habits.
16 分鐘