14 集

Real Women. Real Conversations. Real Inspiration.

On this podcast we’ll hear from women who share their experiences of healing through hardship in an effort to encourage other women to shed their own shame so they can start telling themselves a different story.

Your host, Nicole Dalcourt, Author of the soon-to-be-released memoir The Things I Couldn’t Say, invites you to listen as she holds powerful and thought-provoking conversations around a diverse range of topics.

Nicole is making it her mission to free women from shame and to remind them it’s often the stories we don’t tell that most need to be shared.

The Things We Couldn't Say Podcast Nicole Dalcourt

    • 自我提升

Real Women. Real Conversations. Real Inspiration.

On this podcast we’ll hear from women who share their experiences of healing through hardship in an effort to encourage other women to shed their own shame so they can start telling themselves a different story.

Your host, Nicole Dalcourt, Author of the soon-to-be-released memoir The Things I Couldn’t Say, invites you to listen as she holds powerful and thought-provoking conversations around a diverse range of topics.

Nicole is making it her mission to free women from shame and to remind them it’s often the stories we don’t tell that most need to be shared.

    The Impact of Shame on Trauma

    The Impact of Shame on Trauma

    Danica is a therapist in Dallas, TX who co-owns Empowered Healing Dallas, a private practice where she provides trauma-informed therapy using an interpersonal and attachment-based approach. 
    Danica has particular clinical and research interest in attachment trauma, sexual assault, intimate partner violence, vicarious trauma, and oppression.
    Danica is also passionate about training and provides education to other mental health providers in the areas of building an advocate identity, social class, size-based discrimination, first-generation college student experiences, and trauma-informed strategies in clinical practice.
    She is deeply invested in social justice efforts and destigmatizing mental health treatment, and utilizes her Instagram platform, @theempoweredtherapist to provide education and support to the broader community.
    Danica and I talk about:
    The impact of shame on trauma How shaming ourselves for our experiences further traumatizes us How community and tribe can help us heal  
    FIND DANICA AT:
    Website
    Instagram
     
    FIND YOUR HOST, NICOLE DALCOURT, AT:
    Instagram
    Facebook
    nicole@nicoledalcourt.com
    Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect. 
    Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it. 
    Stay tuned every WEDNESDAY for brand new episodes!

    • 37 分鐘
    Abortion and Shame: How to Heal

    Abortion and Shame: How to Heal

    Olivia Shwetz is the vivacious owner and founder behind Wake The Wild Within, a company that is devoted to reactivating individuals to their natural intuitive knowing!
    As a published author in the Great Canadian Woman series and over 15 years of experience in developing her own intuitive knowing, Olivia inspires others to own their stories while reclaiming their natural gifts.
    Her realness mixed with her raw yet relatable approach allows her to genuinely shift individuals in incredible ways while allowing them to feel deeply supported as they Wake (their own) Wild Within.
    Olivia and I talk about:
    The decision making process surrounding an abortion The shame felt in terminating a pregnancy The length of time it takes to heal (emotionally) How to move forward  
    FIND OLIVIA AT:
    Instagram
    Facebook
    The Great Canadian Woman BOOK
    FIND YOUR HOST, NICOLE DALCOURT, AT:
    Instagram
    Facebook
    nicole@nicoledalcourt.com
    Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect. 
    Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it. 
    Stay tuned every WEDNESDAY for brand new episodes!

    • 40 分鐘
    My Story with Alcohol

    My Story with Alcohol

     
    In this episode, I talk about:
    When I started drinking and why The impact drinking had on my life Why I stopped drinking  How being sober can sometimes make others uncomfortable  
     
    FIND YOUR HOST, NICOLE DALCOURT, AT:
    Instagram
    Facebook
    nicole@nicoledalcourt.com
    Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect. 
    Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it. 
    Stay tuned every WEDNESDAY for brand new episodes!

    • 39 分鐘
    Grief Shaming: Silence & Judgement

    Grief Shaming: Silence & Judgement

     
    Shannon Miller is a traumatic grief survivor. Five years ago her 23 year old daughter was murdered. Through her grief journey Shannon has felt shame and guilt from others who thought she wasn't grieving the right way, and she also felt shame and guilt from herself for not somehow preventing her daughter's murder.
    Shannon has faced the shame and guilt head on and today works with others to show them that there is no purpose to these feelings and that it is okay to release them and live a life of truth and happiness.
     
    Shannon and I talk about:
    The very individual process of grieving How, as a society, we are taught that we can grieve too long How the people in our lives can be uncomfortable with our grief  
    FIND SHANNON AT:
    Website
    Instagram
    Email
    Book
     
     
    FIND YOUR HOST, NICOLE DALCOURT, AT:
    Instagram
    Facebook
    nicole@nicoledalcourt.com
    Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect. 
    Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it. 
    Stay tuned every WEDNESDAY for brand new episodes!

    • 37 分鐘
    Shame after Trauma: You Are Not Alone

    Shame after Trauma: You Are Not Alone

    Jaime Castillo, LCSW is a therapist and owner of Find Your Shine Therapy in Tempe, AZ. Find Your Shine is a group of relatable female therapists whose mission is to shatter the stigma associated with getting mental health support, and offer specialized care for people who live with trauma and anxiety. 
    Jaime and I talk about:
    The impact shame as on trauma The role internal dialogue plays in continuing the feelings of  shame The differences between shame and PTSD How we can begin to reprogram our thoughts and move through our experiences in a healthier way  
    FIND JAIME AT:
    Website
    Instagram
     
    FIND YOUR HOST, NICOLE DALCOURT, AT:
    Instagram
    Facebook
    nicole@nicoledalcourt.com
    Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect. 
    Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it. 
    Stay tuned every WEDNESDAY for brand new episodes!
     

    • 46 分鐘
    Body Shaming and Weight Obsession

    Body Shaming and Weight Obsession

    Kristina Bruce is a Certified Integrative Life coach Body Trust® Provider specializing in helping people break free from diet cycling and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them develop a positive relationship with their bodies so they can live empowering and fulfilled lives, in the bodies that they have.
    Kristina and I talk about:
    The shame of living in a body that doesn't conform to society's beauty ideals The language we use surrounding weight How self-worth is tied to size How to break the cycle  
    FIND KRISTINA AT:
    Website
    Instagram
    Facebook
    YouTube
    Book: Health at Every Size
    Book: Intuitive Eating
     
    FIND YOUR HOST, NICOLE DALCOURT, AT:
    Instagram
    Facebook
    nicole@nicoledalcourt.com
    Questions? Comments? Email me at nicole@nicoledalcourt.com or DM me on Instagram @author.nicoledalcourt to connect. 
    Plus, I would absolutely love if you would take a screen shot of the episode you're listening to and share it with me. I'd love to see who's listening and thank you for it. 
    Stay tuned every WEDNESDAY for brand new episodes!
     

    • 42 分鐘

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