50 集

This podcast explores an everyday Plant-Based Lifestyle with your hosts Julia and Shane. We talk about new and creative Plant-Based Recipes, Health & Wellness, Fitness, and Traveling while on a Plant-Based Diet. If you ever wanted to get started or have been on a Plant-Based Diet for years, you won't want to miss an episode! Got a Question, Comment or Just Want To Say Hi? Email Us: contact@thinkplantbased.com

Think Plant-Based! Julia and Shane

    • 營養

This podcast explores an everyday Plant-Based Lifestyle with your hosts Julia and Shane. We talk about new and creative Plant-Based Recipes, Health & Wellness, Fitness, and Traveling while on a Plant-Based Diet. If you ever wanted to get started or have been on a Plant-Based Diet for years, you won't want to miss an episode! Got a Question, Comment or Just Want To Say Hi? Email Us: contact@thinkplantbased.com

    Ep 68 – Meatfree Maria Lee

    Ep 68 – Meatfree Maria Lee

    Ep 68 – Meatfree Maria Lee















    In this episode, we talk to Meatfree Maria Lee, a plant-based personal trainer and holistic self love coach . We talk about her plant-based journey and how a plant-based lifestyle has changed her life.







    About Meatfree Maria Lee







    Hi guys! My name is Maria Lee and I’m from Vancouver, Canada. I turned 33 in December 2019, and I ended my career in technical documentation back in 2014 to make health and fitness my livelihood.







    I currently own a personal training business that is just over five years old and growing stronger each year. My business is my baby and consumes the vast majority of my life — business owners who are goal-oriented often have to sacrifice time with loved ones when pursuing professional success, and I am no different.







    Being an entrepreneur and activist with ethical vegan ideals doesn’t make it easier to meet the right guy! I’m not married and I don’t have any kids. Actually, not true. My clients are my kids, I care for them like they’re my blood family.







    I started working out when I was 17, a newbie who imitated what she saw others do at the gym. I went to the community gym when I was in high school and just never stopped. Over the years, the gym has become my home away from home, the place I turn to for reinvigoration, structure, and resetting.







    In the summer of 2018, I went on stage to compete as a natural vegan bikini athlete and placed 2nd in Bikini Open at my first regional show, the BC Cup Natural Championships. This allowed me to move on to the international tier, which was the IFBB Van Pro Qualifier. I didn’t win first place, but I did get 3rd in Bikini Open again, which I was VERY happy with given the fact that I didn’t even expect to get up to that tier as a total newbie to the stage.







    (Source: https://www.bulkhackers.com/maria-lee/ )







    Websites: https://www.tribefit.ca/ | https://meatfreemarialee.com/ Instagram: https://www.instagram.com/meatfreemarialee/ Facebook: https://www.facebook.com/meatfreemarialeeofficial/ ______________________________________________







    Want to learn more about the fundamentals of a plant-based diet? Well, myself and Julia had a great opportunity to be guest speakers at the life mastery foundation’s plant-based diet online summit. This summit is a 100% free to watch live, online, with the ability to purchase unrestricted on demand access to all the sessions. With over 26 experts in the expertise of a plant-based lifestyle, you wont want to miss it. Sign up now!







    You don’t want to miss our talk, Becoming a Better You On a Plant-Based Diet on April 22nd, 2020 at 1:00PM Pacific Time.Keep healthy. Stay motivated. See you guys there!















    Also, don’t forget to check out: EP 67 – KIND CAFE + EATERY

    • 44 分鐘
    Ep 67 – Kind Cafe + Eatery

    Ep 67 – Kind Cafe + Eatery

    Ep 67 – Kind Cafe + Eatery















    In this episode, we talk to the owner Samantha of Kind Cafe + Eatery from Vancouver, BC. We talk about her zero waste and eco friendly business and how important it is to try and reduce waste in a modern society.







    About Kind Cafe + Eatery







    A zero waste and plant-based restaurant in Vancouver, Canada, opened by father and daughter duo Samantha and Marvin Emerman. Creating an environment that supports health and sustainability for both customers and the planet. Kind Cafe + Eatery was created in response to the growing demand for more plant-based foods and a decrease in animal product consumption. 







    (Source: https://www.kindcafe.ca/about/ )







    LOCATION







    3080 Main StreetVancouverCanada(604) 423-4078INFO@KINDCAFE.CA







    Website: https://www.kindcafe.ca/ Instagram: https://www.instagram.com/kindcafeyvr/ Facebook: https://www.facebook.com/kindcafe/















    Also, don’t forget to check out: EP 66 – EDS BRED SOURDOUGH BAKERY







    Remember to sign up for the FREE Online Plant-Based Summit (April 22-24, 2020)

    • 13 分鐘
    Ep 66 – Eds Bred Sourdough Bakery

    Ep 66 – Eds Bred Sourdough Bakery

    Ep 66 – Eds Bred Sourdough Bakery















    In this episode, we talk to owners Natasha and Ed of Eds Bred Sourdough Bakery, a 100% plant-based bakery and cafe in Whistler, BC. We talk everything to do with artisan sourdough bread and why having a plant-based bakery means so much to them.







    About Eds Bred Sourdough Bakery







    Originally from Kent in the UK, Ed has always worked in fine dining kitchens  around the world and has been making sourdough since 2008. Ed and Natasha moved to Canada in 2013 to snowboard for a season. They both worked in hospitality and Ed worked in farm-to-table restaurant Alta Bistro in Whistler, BC.







    While taking some shoulder-season leave and working on Vancouver Island farms in the summer of 2014, Ed started a sourdough culture that he took with him back to Alta Bistro and implemented a bread programme for the restaurant.







    Back in 2016, Ed rented the bistro’s kitchen once a week to make bread for his friends, who subsequently told their friends, and before long demand had increased to a point where Ed had outgrown the equipment. That’s when Ed and his wife, Natasha, decided to team up and start planning to open an 100% plant-based organic sourdough bread shop in Creekside, Whistler. Natasha admired Ed’s dedication to making tasty artisan loaves and Ed knew that Natasha’s background as an English teacher and examiner, as well as a string of hospitality jobs over the years would come in useful for starting a food and beverage business.







    Being vegan for the past five years, it was important for Ed and Natasha to bring that into their business. They both believe that you shouldn’t make food for other people that you wouldn’t eat yourself.







    The bread shop sells loaves for pick-up in-store and a selection of small baked items and espresso based coffees are available in the bread shop. Direct-trade, Australian-inspired Canadian roasted smooth, rich and balanced deep chocolate syrupy sweetness and cherry-like fruitiness espresso coffees matched with oat, almond, soy or coconut alternatives to cow’s milk.







    (Source: https://edsbred.com/ourstory )







    LOCATION







    206 – 2067 Lake Placid RoadWhistler, BC, V8E 0B6(604) 967-3838







    Website: https://edsbred.com/ Instagram: https://instagram.com/eds_bredFacebook: https://www.facebook.com/EdsBReD/















    Also, don’t forget to check out: EP 65 – MEATLESS FARM COMPANY







    Remember to sign up for the FREE Online Plant-Based Summit (April 22-24, 2020)

    • 33 分鐘
    Ep 65 – Meatless Farm Company

    Ep 65 – Meatless Farm Company

    Ep 65 – Meatless Farm Company















    In this episode, we talk to Kasper Vesth, Meatless Farm Company – General Manager of North America about his amazing new meatless company that is changing the world!







    About Meatless Farm Company







    The meatless farm was founded in 2016 by Morten Toft Bech. Driven by concerns about health, the environment and animal welfare, he and his young family were keen to reduce their meat consumption but found that a lack of tasty and inspiring plant-based options were available to them. Therein was born the Meatless Farm, and a team of nutritionists and chefs was put together to develop a plant-based range of meat.







    (Source: https://meatlessfarm.com/our-story/)







    Website: https://meatlessfarm.com/ Instagram: https://www.instagram.com/meatlessfarmFacebook: https://www.facebook.com/meatlessfarm















    Also, don’t forget to sign up for the FREE Online Plant-Based Summit (April 22-24, 2020)

    • 18 分鐘
    Ep 64 – Interview With Kathleen Gage

    Ep 64 – Interview With Kathleen Gage

    Ep 64 – Interview With Kathleen Gage















    In this episode, we talk to Kathleen Gage about her plant-based journey and how she transformed her life for the better.







    About Kathleen Gage







    Kathleen Gage is known as the “no-nonsense, common sense” business strategist, speaker, author, content marketer, and owner of Power Up For Profits.







    Kathleen loves working with those who are on a mission and committed to raising their own personal bar.







    Over the years, Kathleen has built a highly successful virtual business while often hopping on a plane to keep her audience’s laughing, crying and doing a lot of contemplative thinking with one of her power-packed keynote presentations.  Her breakout sessions are equally as impactful and jaw-dropping.







    Kathleen has been an online marketer for over 20 years and owned her current business since 1994. During this time, she has gracefully (and sometimes not so gracefully) weathered the storms of the ups and downs of the economy, the Internet, and coming to terms that she, and only she, could determine the quality of her life based on the quality of her beliefs, actions and commitment to excellence.







    (Source: http://plantbasedeatingforhealth.com/who-the-heck-is-kathleen/ )







    Website: http://plantbasedeatingforhealth.com/ Instagram: https://www.instagram.com/kathleengage/ Facebook: https://www.facebook.com/groups/PlantBasedEatingforHealth/















    Also, don’t forget to listen to: EP 63 – INTERVIEW WITH KYLE SHEA COACHING

    • 40 分鐘
    Ep 63 – Interview With Kyle Shea Coaching

    Ep 63 – Interview With Kyle Shea Coaching

    Ep 63 – Interview With Kyle Shea Coaching







    (Source: https://www.kylesheacoaching.com/ )







    In this episode, we talk to Kyle Shea Coaching about finding a purpose and figuring out why we do things, his plant-based journey and how to have more human connections with one another.







    About Kyle Shea







    I am driven by the sharing of aliveness, connection, and impact. As a growth coach, I work with clients in harnessing these values to transform their personal and professional lives; as a leadership trainer, I teach clients how to both model and entrench these same values within their business cultures.







    My coaching style is rooted in the foundation of positive psychology to ensure a standard of empirical support and actionable results. Likewise, through the leveraging of strengths, deep listening, and cognitive restructuring, I help clients transform in the following areas:







    • purposeful living• achievement• communication• engagement in flow• relationships







    Similarly, it’s through this process in which my clients cultivate a deep sense of aliveness, connection, and impact for themselves and the communities to which they belong. Visit my website below for a more detailed breakdown of the transformation process.







    (Source: https://ca.linkedin.com/in/kyle-shea-coaching )















    Website:  https://www.kylesheacoaching.com/ Instagram: https://www.instagram.com/kylesheacoaching/ Email: info@kylesheacoaching.com















    Also, don’t forget to listen to: EP 62 – INTERVIEW WITH DR. MATTHEW NAGRA, ND

    • 1 小時

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