62 集

Transforming Your Life with Dr. Malaika is a weekly podcast that explores various topics from a social and personal level and focuses on helping you live your best in every season of life. Dr. Malaika is a mental health clinician, educator, motivational speaker and author who uses her personal experiences, social situations and education to help challenge others to be the best version of themselves. Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support

Transforming Your Life with Dr. Malaika Malaika Brown

    • 健康與體能

Transforming Your Life with Dr. Malaika is a weekly podcast that explores various topics from a social and personal level and focuses on helping you live your best in every season of life. Dr. Malaika is a mental health clinician, educator, motivational speaker and author who uses her personal experiences, social situations and education to help challenge others to be the best version of themselves. Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support

    Season 3 - Episode 6: The Prison of Unforgiveness

    Season 3 - Episode 6: The Prison of Unforgiveness

    Forgiveness is the foundation of any relationship and the cornerstone of having a healthy life. Join me on this episode as we explore what forgiveness is, why it matters and how it makes your life better. 

    Purchase my new book Free Indeed: A 30-Day Guide on the Journey to Forgiveness today by clicking this link: www.malaikambrown.com/store




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    Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support

    • 30 分鐘
    Season 3 - Episode 5: Polishing Your Personality

    Season 3 - Episode 5: Polishing Your Personality

    We have been taught that personality is stable and consistent across the lifespan but is it possible to polish your personality in the areas that need improvement? What exactly does polishing your personality consist of and how you accomplish it? This episode will be a great way to personally develop and self-improve.


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    Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support

    • 32 分鐘
    Season 3 - Episode 4: Toxic Positivity

    Season 3 - Episode 4: Toxic Positivity

    Can being positive also be toxic? Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life and it's not healthy.

    Join me this episode as we discuss toxic positivity and how to combat it when you are experiencing it.


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    Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support

    • 32 分鐘
    Season 3 - Episode 3: Gaslighting

    Season 3 - Episode 3: Gaslighting

    Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual or group, making them question their own memory, perception, or judgment.

    This episode, we explore gaslighting in relationships and in society at large. If you are not sure if you have been gaslit, you need to listen to this episode.


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    Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support

    • 32 分鐘
    Season 3 - Episode 2: The Forgotten - Black Women and the Mental Health Crisis

    Season 3 - Episode 2: The Forgotten - Black Women and the Mental Health Crisis

    Covid-19 has exposed a pre-existing condition in the population of black women. Mental health among this group has been challenged due to a variety of factors, such as ‘the strong black woman syndrome’, racial issues, the stigma of seeking mental health services and navigating all of the unique roles that they occupy. The pandemic did not create these conditions, but it metastasized them and if that wasn’t enough, 2020 as a year leveled many women so that they were no longer able to avoid their challenges.
    This episode, I dive in to the important issues being experienced by black women and offer some tips on how to manage mental health.

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    Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support

    • 38 分鐘
    Season 3 - Episode 1: Rebounding from 2020

    Season 3 - Episode 1: Rebounding from 2020

    2020 was a year no one could imagine in their wildest dreams. The year started with the death of one of the greatest sports heroes Kobe Bryant and was dominated by a global pandemic and more loss. How do you rebound from a year like that? What is next?

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    Support this podcast: https://podcasters.spotify.com/pod/show/drmalaikaspeaks/support

    • 38 分鐘

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