30 分鐘
Truth, Lies & CBT MyCBT
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- 心理健康
Figuring out who you truly are and who you want to be can be challenging.But the faster we can get to the truth, the faster we can make the changes we want to.Are you lying to yourself to feel accepted or liked?How can you know?Join me, Dr Julie Osborn, as I take a deep dive into Mitch Albom’s inspiring new book, The Little Liar, and share the CBT tools that can help you find your truth.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to...
Figuring out who you truly are and who you want to be can be challenging.But the faster we can get to the truth, the faster we can make the changes we want to.Are you lying to yourself to feel accepted or liked?How can you know?Join me, Dr Julie Osborn, as I take a deep dive into Mitch Albom’s inspiring new book, The Little Liar, and share the CBT tools that can help you find your truth.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to...
30 分鐘