Unblocked Jessica Smarro

I am so excited for this 3-part series! We are exploring the Enneagram based on the 3 "centers of intelligence" - heart, head, and body.We start the series today with the Heart Center, and I am joined by Enneagram expert Mariah Wickham (you may remember her from episode 93!). Mariah covers fascinating details of the Heart Center including (but not limited to!): What the Heart Center is and how it influences behaviorThe main desires and fears of the different types within the ...

My friends!!! Please join me in celebrating 100 episodes of the Unblocked podcast!!!As I was reflecting on this milestone and celebrating all the value, content, connection, creativity, and transformation that has happened over these 100 episodes I was reminded of the value and importance of CELEBRATING PROGRESS.Doing a look back on how far we've come is an excellent tool for helping us get unstuck and build belief that what we want is possible. It reminds us that there were other times...

Who were you before you lost your wild self? That's the question today's guests help you answer. We get into all kinds of juicy topics like:Who/what your wild self is, and what it is NOT (spoiler: it's not out of control or girls gone wild)How to journey back to your true essenceHow to hear your inner voice and knowingThe importance of the wild woman archetype and feminine energyAnd what the Dalai Lama has to say about the role of the Western Woman Tune in for an episode that...

On today's episode I have with me a guest who is no stranger to stripping down to the bare naked truth, literally and figuratively, to gain greater access to self and belonging.Tune in for a conversation on challenging societal "norms," the power of mutual vulnerability, and engaging in novel activities as a means of self-exploration and community building.If you are ready to explore your "bare naked" truths, lean into vulnerability, and gain greater access to yourself, let's talk. Go t...

How many times have you found yourself spinning in indecision wondering if your questions, concerns, and doubts are coming from fear or from your wise inner knowing? If your response was "too often," then this episode is for you.Today's episode offers actionable strategies to explore where the questions and concerns are coming from, how you can empower yourself to move forward in your decision-making, and how you can show up for yourself in the process.If you want support in discerning ...

The word “authenticity” gets thrown around a lot lately, but what does it actually mean?!?In today’s episode we talk about being your real, raw, honest, and authentic self. We explore what those words even mean and how they impact (and deepen!) our relationships and how we show up in the world. This is a conversation oozing with love, connection, intimacy and permission as well as practical tips for accessing the truest version of you and sharing it in the world.If you are ready t...