Uncivilized Coffee Break EJ & Rory

It’s almost time to re-open, but before we do we are taking every step possible to ensure the safety of our members.  On this episode we go through a few of the guidelines and protocols that will be in place, as well as what to keep in mind when we return to training as we re-open our doors to you on Monday the 1st of June.

To see the full breakdown of everything we will be implementing, click here. We can’t wait to get you back in the gym, but for now, listen up and as always, please like, review, rate and share!

Enjoy the episode,

EJ & Rory

Instagram. Probably our favourite and most used app, especially as we have transitioned into a more digital world. There are incredible uses of this platform which we benefit from daily. But there is also a lot of mis-information, quick fixes and false promises. We dive into the great content that can be found on Instagram as well as what we would avoid.  As always, please like, review, rate and share!

Enjoy the episode,

EJ & Rory

This week we are talking about surviving isolation with your Partner, Roommate, Best Bud, whoever it is! How to navigate your work schedule, your training,  going through tips that we have found useful as well as all of the other tangents you know we love to go off on.

As always, rate, review, like and share this weeks Podcast. Let us know if you have any questions or takeaways from this episode and enjoy!

EJ & Rory

It's been a crazy few weeks for everyone. We've been churning out At Home Workouts for the Uncivilized crew, navigating the new platforms we now solely operate on and putting together all the other content to help you keep on track while we have closed our doors. Which is exactly our topic for today, what can we do while we are at home to make sure we are using our time as best as we can.

From keeping on top of training and nutrition, to staying on track with daily habits and rituals becomes even more important in this time where there is way less structure than we are used to. Going further than that, what can we do to actually learn to new skills, work on weaknesses in our fitness or spend some time diving into personal development. The possibilities are endless, but we talk today about what we can do to to ensure we are not just surviving at home, but that we are thriving.

As always, please like, rate, review, comment and share the podcast to anyone you think would like to listen or could learn anything from todays episode.

Enjoy,

EJ & Rory

The 2nd installation of our Q&A Podcast is here. This time we go over a host of different questions asked by you guys and girls including all of the above.

As always, please share, rate, review and all that good stuff.

Enjoy the episode,

EJ & Rory

This week we go through your questions.  We touch on CBD, it's benefits and uses for CrossFit and life, but the bulk of this episode gets taken up talking about nutrition, and more specifically Bulking & Cutting. What this is, when we would use it, and if it's necessary.

As always, please rate, like, review and share!

Enjoy the Podcast,

EJ & Rory