Unmasked & Open Hearted

Shannon Keating
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《Unmasked & Open Hearted》Podcast

Shannon Keating is a coach and public speaker who supports women and teens around the world in loving, trusting, and being their fully-expressed selves. With a dynamic mix of solo episodes, meditations, and interviews with incredible humans, this podcast is for individuals who are ready to strip off their masks and courageously lead with love. Through soul-to-soul connection, we’ll be exploring self love, body love, emotional empowerment, holistic health, mental health, personal & spiritual growth, and beyond. Subscribe for a podcast experience that will inspire you to embrace the up's & down's of your journey & deeply love yourself - exactly as you are. New episodes every Wednesday!

  1. 130. Podcast "Winter Break" + Updates

    20/11/2023

    130. Podcast "Winter Break" + Updates

    Inside of this solo episode, I share: Why I'm going on a podcast "Winter Break" for the next few months What you can look forward to during this "Winter Break" Personal life updates Business updates + a sneak peek into a very special offering happening in March 2024! ENJOY and I'll talk to you again in 2024! Stay connected --  Email me: hello@shannonkeating.com Connect with me on Instagram: @shannonkeating Pre-teen / Teen Coaching: Details here! Human Design Readings: Book here! Intuitive Readings: Book here! Download my free guided meditation (Manifesting Your Dreams): Get meditation here! Sign-up for my email list (and receive $25 off either a Human Design Reading or Intuitive Reading):  Sign-up here! Explore my Website: www.shannonkeating.com Check out the BabesRising Website: www.babesrising.co    Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

    25 分鐘
  2. 129. Why I Don't Drink Alcohol

    11/09/2023

    129. Why I Don't Drink Alcohol

    Inside of this solo episode, I share details with you around why I stopped drinking alcohol 7-8 years ago in my early 20's. This was a personal decision for me and I wanted to unpack this in an episode, in case my own decision can inspire or support you as you examine your own relationship with alcohol. Everybody gets to choose for themselves what works for them and there isn't any judgment or coaching around this topic inside this episode, it's just me openly sharing a decision I made for myself, why I made it, and how I maintain integrity with it for myself right now. Stay connected --  Email me: hello@shannonkeating.com Connect with me on Instagram: @shannonkeating Pre-teen / Teen Coaching: Details here! Human Design Readings: Book here! Intuitive Readings: Book here! Sign-up for my email list (and receive $25 off either a Human Design Reading or Intuitive Reading):  Sign-up here! Explore my Website: www.shannonkeating.com Check out the BabesRising Website: www.babesrising.co    Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

    39 分鐘
  3. 128. Things working out & my dating life updates

    21/08/2023

    128. Things working out & my dating life updates

    Inside of this solo episode, I am diving into three main topics with you --  Reflections on life going really well and how to keep our focus on the beauty in ourselves and the good inside of our lives Embodying the life-changing perspective that "everything always works out for you" Dating life updates and where I'm currently at with my romantic / dating life and desire for a partner  I really wanted to just chat with you today and spend some time discussing these three areas with you. I suggest listening with a journal/pen out or the notes tab of your phone open in case you want to jot down anything I share that speaks to you! Previous episodes I mentioned: 119. Sharing This Dream Before It's a Reality 60. Energy Work & Emotional Healing with Julie-Anne Kelly   Stay connected --  Email me: hello@shannonkeating.com Connect with me on Instagram: @shannonkeating Pre-teen / Teen Coaching: Details here! Human Design Readings: Book here! Intuitive Readings: Book here! Sign-up for my email list (and receive $25 off either a Human Design Reading or Intuitive Reading):  Sign-up here! Explore my Website: www.shannonkeating.com Check out the BabesRising Website: www.babesrising.co    Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

    55 分鐘
  4. 127. Human Design Reading - 5/1 Projector (Part 2)

    18/07/2023

    127. Human Design Reading - 5/1 Projector (Part 2)

    Listen in to a live Human Design Reading I did in-person for my friend, Scotty Huffman, who is a 5/1 Projector with Splenic Authority! This is part TWO of our two-part episode. :)   In this part two episode, we dove into: 5/1 Profile - aka: The Heretic or "Visionary Leader" or "Creative Problem Solver" / Investigator or "Researcher" Diving into what it means to have an open solar plexus center / emotional center aka: being an emotional "empath"  Open sacral center and the importance of discharging / releasing energy when you're a Projector Open head center and how to clear out worry / thoughts that aren't yours Exploring Scotty's Sun Gates - Gate 18 and Gate 39 Exploring Scotty's North Node Gate - Gate 56 Discussing dating / relationships and Human Design   Don’t know your Human Design? Get your free body graph here. Interesting in learning about your Human Design? Info about my readings here! Ready to book your Human Design Reading? Book an Individual Reading Book a Family Reading Book a Couples Reading   Use discount code: UNMASKEDANDOPEN for $20 off your Human Design Reading!   Past Human Design episodes I've done: Human Design Reading - 4/6 Sacral Generator 70. Mother-Daughter Human Design Reading   Connect with Shannon on Instagram: @shannonkeating Podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNON for 10% off your bag of the BEST plant-based protein powder on the market!*

    1 小時 7 分鐘
  5. 126. Human Design Reading - 5/1 Projector (Part 1)

    18/07/2023

    126. Human Design Reading - 5/1 Projector (Part 1)

    Listen in to a live Human Design Reading I did in-person for my friend, Scotty Huffman, who is a 5/1 Projector with Splenic Authority! I got excited and wanted to share a lot of information with Scotty so we broke it up into two parts - this is part one of a two-part reading. If you're a fan of Human Design and/or want a behind-the-scenes peek into what a Human Design reading is like, you'll love this episode! In this part one episode, we dove into: Scotty's goals, dreams, and challenges Explanation of Human Design "centers" (life themes), "gates / channels" (gifts), and "defined" (self-expression) vs "undefined" (wisdom) energy Explanation of the "not self themes / questions" of your open centers, using an example of an open solar plexus / emotional center Projector Energy Type - wisdom, work vs rest, giving advice, dating, knowing if you're getting the "invitation" and beyond! Splenic Authority - aka: intuitive decision-making  Knowing the difference between intuition vs fear (especially if you have your Splenic Center defined)   Don’t know your Human Design? Get your free body graph here. Interesting in learning about your Human Design? Info about my readings here! Ready to book your Human Design Reading? Book an Individual Reading Book a Family Reading Book a Couples Reading   Use discount code: UNMASKEDANDOPEN for $20 off your Human Design Reading!   Past Human Design episodes I've done: Human Design Reading - 4/6 Sacral Generator 70. Mother-Daughter Human Design Reading   Connect with Shannon on Instagram: @shannonkeating Podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNON for 10% off your bag of the BEST plant-based protein powder on the market!*

    1 小時 5 分鐘
  6. 125. She Believed She Could So She Did with Lauren Materia

    03/07/2023

    125. She Believed She Could So She Did with Lauren Materia

    Lauren Materia is a Public Relations Assistant Account Manager at Quotable Media Co. Lauren fell in love with public relations because of the storytelling aspect and being able to be an image shaper. After she graduated from Champlain College in May of 2022, Lauren created her very own lifestyle brand: @materialgirllifestyle which has allowed her to grow and put herself out there. You can also listen to Lauren’s podcast Material Girl Talks on Spotify and Anchor!   Lauren's Human Design: 3/5 Manifesting-Generator with Emotional Authority Lauren's Astrology: Scorpio (Sun), Aries (Moon), Taurus (Rising)   Lauren's Songs For Our  Spotify Playlist: Who Says by Selena Gomez and Shake It Off by Taylor Swift   Inside this episode, we dive into: Lauren’s childhood upbringing in Michigan with a twin sister playing competitive jumprope How Lauren and twin sister were able to create a loving, best friend sibling relationship instead of a competitive one The story behind Lauren’s bold moves that led her to work for a female-founded PR agency during and after college The power in taking steps towards your dreams and asking for what you want Behind-the-scenes creating her lifestyle brand, Material Girl Lifestyle Girl talk on all things fashion and finding inspiring outfits you feel good in Lauren’s desire to fully step into her independence post-college   & so much more!   Lauren's Personal Instagram: @laurenmateria Lauren's Lifestyle Instagram: @materialgirllifestyle Lauren's Podcast on Spotify: Material Girl Talks   Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com  For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

    1 小時 13 分鐘
  7. 124. 5 Ways to Genuinely Love Your Body

    19/06/2023

    124. 5 Ways to Genuinely Love Your Body

    Inside of this solo episode, we are diving into body image and specifically creating a loving relationship with your body, right now. I share 5 practical and empowering ways that you can begin to connect to and love your body, exactly as it is. Some of these might feel vulnerable or confronting, but these tips work if/when you work them - trust me! Listen to this one with a journal/pen by your side or your notes tab open on your phone so you can take note of all 5 tips! Listen to my previous body image episode: 90. My Body Image Journey   To email me: hello@shannonkeating.com Connect with me on Instagram: @shannonkeating Pre-teen / Teen Coaching: Details here! Human Design Readings: Book here! Intuitive Readings: Book here! (For $20 off Human Design Readings & Intuitive Readings, use code: UNMASKEDANDOPEN at check-out!) Explore my Website: www.shannonkeating.com Check out the BabesRising Website: www.babesrising.co    Podcast Sponsored by: Ayurvedic Protein (the best vegan protein powder in the world + a woman founded company!). Use the code: SHANNON at check-out for 10% off your order!

    39 分鐘
  8. 123. Hopelessness to Happiness with Herbie Mack

    29/05/2023

    123. Hopelessness to Happiness with Herbie Mack

    Herbie Mack is a suicide prevention specialist and keynote speaker who provides post-suicide attempt guidance. He is also the host of the Herbie Mack Show.   Herbie's Human Design: 3/5 Manifesting-Generator with Emotional Authority Herbie's Astrology: Sagittarius (Sun), Pisces (Moon), Libra (Rising)   Herbie's Songs For Our Spotify Playlist: Three Little Birds by Bob Markey & Man in the Mirror by Michael Jackson    *** Trigger Warning: Inside of this episode, we discuss topics such as suicide and depression. If these are sensitive or triggering topics for you, please listen with awareness and make sure you are supported during/after listening. If you are in crisis or know someone who is, please contact the National Suicide Prevention Lifeline - Text 988, Call 1-800-273-TALK (8255), or Call 911. ***   Inside this episode, we dive into: Herbie openly shares about his rock bottom moments struggling with depression and multiple suicide attempts that led him to begin walking a path of emotional healing and self love The impact of sharing your personal story/experiences with a live audience How Herbie uses journaling as a form of self therapy to identify the areas that he wants to improve upon in his life Embracing self responsbility on our healing journeys paired with self kindness, recognition, and celebration The power of taking things one step at a time and accomplishing incremental goals along our journey Herbie's journey of learning how to love himself and create a true foundation for himself Unpacking the danger of comparing yourself to others The importance in crying and expressing your emotions, especially as a man   & so much more!   Herbie's Website: www.herbiemack.com Herbie's Instagram: @hbmack Herbie's Podcast on Apple: The Just Believe Show Herbie's Podcast on Spotify: The Just Believe Show   Connect with Shannon on Instagram: @shannonkeating For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com  For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co Podcast Sponsored by: Ayurvedic Protein (Use code: shannon for 10% off your order!)

    1 小時 9 分鐘
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關於

Shannon Keating is a coach and public speaker who supports women and teens around the world in loving, trusting, and being their fully-expressed selves. With a dynamic mix of solo episodes, meditations, and interviews with incredible humans, this podcast is for individuals who are ready to strip off their masks and courageously lead with love. Through soul-to-soul connection, we’ll be exploring self love, body love, emotional empowerment, holistic health, mental health, personal & spiritual growth, and beyond. Subscribe for a podcast experience that will inspire you to embrace the up's & down's of your journey & deeply love yourself - exactly as you are. New episodes every Wednesday!

資料

  • 創作者
    Shannon Keating
  • 活躍年份
    2020年 - 2023年
  • 單集
    128
  • 分級
    兒童適宜
  • 節目網站
    Unmasked & Open Hearted

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