Unscripted Tongue Travis Thomas

Unprocessed Trauma is something that majority of the world encounter at some point of their life and its hard to shake it. It's good to get it out and acknowledge it.

Often times we feel as though we lost sight and control over our lives. Different circumstances happen and we fall off but, we don't have to stay down..

Often times in life we feel as though people do not respect our wishes, beliefs, and values that we have as a person. In this particular episode, I will talk about different boundaries that I have created for myself that allows me to be able to think more clearly, feel more free, and in control of my own thoughts, perspectives and desires.

We have to get rid of negative emotions that plague our health. Here are some tips that can help you through.

Often times we struggle with vulnerability and talking about it. In this episode, it’s a quick talk about vulnerability and how it can be perceived.

Self-Care and Mental Health is a topic in the African American Male community that isn’t widely shared. This episode gives some answers to what Self Care looks like and tips that could help you.