41 集

Hey stressed out Mama, are you overthinking everything? Are you letting everything freak you out, overwhelm you and cripple you in fear, anxiety and stress. Especially when it comes to your kids? Don’t worry so are 99% of other moms. Sarah is a mom of toddlers who is on a mission to help moms stop stressing so much and enjoy all the moments of motherhood. She is here to help you unwind, because managing, healing and navigating stress doesn’t have to be so hard. She will teach you the road map to reducing stress with simple strategies, routines and solutions that are going to completely transform your peace of mind and calm heart as a mama. And of course there will be conversations with real life mama's, sharing their struggles, stories and mom fails.

unWINEd MAMA - Anti-stress and anxiety solutions for every mom Sarah Severa

    • 育兒

Hey stressed out Mama, are you overthinking everything? Are you letting everything freak you out, overwhelm you and cripple you in fear, anxiety and stress. Especially when it comes to your kids? Don’t worry so are 99% of other moms. Sarah is a mom of toddlers who is on a mission to help moms stop stressing so much and enjoy all the moments of motherhood. She is here to help you unwind, because managing, healing and navigating stress doesn’t have to be so hard. She will teach you the road map to reducing stress with simple strategies, routines and solutions that are going to completely transform your peace of mind and calm heart as a mama. And of course there will be conversations with real life mama's, sharing their struggles, stories and mom fails.

    Ep 41 What, Why and How Schedules and Routines will Improve Your Daily Life

    Ep 41 What, Why and How Schedules and Routines will Improve Your Daily Life

    Why schedules and routines are so important and how to implement them.Schedule -the big picture of your dayRoutine - steps taken to complete the scheduleWhy:*feels safe*reduces stress and anxiety*combats the power struggle*sets expectations*builds confidence and independence*offers stability in times of change and transitionHow:Write it out* 1st the big events* Then fill in the gapsTips:Be patientAllow for flexibility

    • 14 分鐘
    Ep 40 Tips for Traveling with Toddlers

    Ep 40 Tips for Traveling with Toddlers

    Traveling with Toddlers is an adventure. In today's epsiode, I will give you 5 tips that help us have a smooth roadtrip. *Maintain your Schedule/Routine*Bring Plenty of activities*SNACKS!*Stay Organized*Engage with them... Join the unWINEd MAMA community on FB! https://linktr.ee/unWINEdMAMA Follow me on Instagram: @sarahsevera  Follow me on YouTube: Sarah Severa 

    • 13 分鐘
    Ep 39 Tantrum or Meltdown, Do You Know the Difference?

    Ep 39 Tantrum or Meltdown, Do You Know the Difference?

    Tantrum or meltdown? Do you know the difference?Tantrum - has a purposeMeltdown - sensory overloadHave you wondered if your toddlers behavior is just “normal toddler stuff” or something more? I remember feeling that way.Comment below a ❤️ if you have wondered what’s normal.

    • 14 分鐘
    Ep 38 Stop Being a "Normal" Mom and Start Being the Mom You Were Created to Be

    Ep 38 Stop Being a "Normal" Mom and Start Being the Mom You Were Created to Be

    Stop being a “normal” mom and start being the mom you were created to be.Ask yourself why:*why do I feel like the house has to be perfect*why do i feel like I’m failing as a parent*why do I need to be perfect?Stop living in the past and the future and start living in the moment.

    • 13 分鐘
    Ep 37 What Does Intellectual Wellness Mean?

    Ep 37 What Does Intellectual Wellness Mean?

    What is Intellectual Wellness? It means to be a life long learner.*Challenge yourself*be a critical thinker*Have an opinion and express it*Be open minded*Be an Active listener*Travel and explore new places*Work on your Time management skills*Read it listen to podcasts daily*Learn a new skill*play games that involve strategy*do word searches, crossword puzzles or sudoku

    • 11 分鐘
    Ep 36 The 3 C's of Social Wellness - Connection, Communication and Compassion

    Ep 36 The 3 C's of Social Wellness - Connection, Communication and Compassion

    Today we are diving into the 3 C's of Social Wellness. This is our Relationship with ourselves and with others.Self Care  is the relationship with ourselvesTo develop our relationship with others we need to focus on Connection, Community and Compassion.

    • 11 分鐘

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