84 集

A weekly chat among besties, Stacey and Sarah, on all the things healthy and well. We keeping it fun, light hearted and real.

Valley + Beach Sarah Crawford

    • 育兒

A weekly chat among besties, Stacey and Sarah, on all the things healthy and well. We keeping it fun, light hearted and real.

    Interview with Tracy Paye, Professional Organizer

    Interview with Tracy Paye, Professional Organizer

    Working with a professional organizer is a time-saving and results-oriented experience. What exactly does an organizer do and how does one go about finding a qualified individual? What learnings does an organizer have for us to start implementing today? 

    • 46 分鐘
    Why resolutions fail and how to succeed

    Why resolutions fail and how to succeed

    Despite best efforts, millions of people make resolutions only to see them fail within weeks, even days. If you’ve vowed “this is the year”, this episode is for you. We talk about how and why we fail and practical ways to overcome and succeed making 2020 your best year yet.

    • 23 分鐘
    Lessons from 4th grade: the 5 4 3 2 1 exercise

    Lessons from 4th grade: the 5 4 3 2 1 exercise

    This podcast was inspired by one of our children’s homework assignments. We made an evaluation tool by which you can reflect on the past year or month or quarter or even project. Because reflection and evaluation are how we grow and revise, ultimately upping our game.

    • 29 分鐘
    Information Overload

    Information Overload

    Are you drowning from information overwhelm? It can sure feel like it with alerts on our phones, the never-ending news cycle and incessant inbox communications. In this episode, we discuss the importance of establishing boundaries, why too much information isn’t in our best interest and how to hold the line.

    • 28 分鐘
    Interview with Suzanne McKechnie Klahr, Founder of BUILD

    Interview with Suzanne McKechnie Klahr, Founder of BUILD

    In this episode, we get to know Suzanne Klahr. We talk about the big decision to build a career in the public sector on the heels of graduating from law school and what it means to be a CEO / wife and how this made her marriage stronger. We also discuss the magic of traveling with children and reinvention.

    • 36 分鐘
    The Risks of helicopter parenting

    The Risks of helicopter parenting

    We live in an age where parents are doing more and more for their children. But what’s the cost of this style of parenting? And how can we empower our children in a constructive way? We explore these issues and more.

    • 26 分鐘

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