We Beat Fat Angela

We Beat Fat

Episode #8: Life after weight loss

From the kitchen table:



What’s been happening this week?

This week’s podcast: life after weight loss

The podcast is new so we are taking suggestions on topics to cover.  

Contact us: webeatfat@gmail.com or on social media

Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog

Willie: Instagram – @williegillis



Topic of the week: Life after weight loss

Many people have asked about losing weight and keeping off or in Willie’s case, gaining it back.  This episode of the podcast you have a candid chat about losing weight and gaining it back. This really the first time we’ve shared these issues with the public so I hope you find these words in a good manner.

Showing some gratitude

Closing:



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Questions, comments, or concerns: e-mail us at webeatfat@gmail.com

We Beat Fat

Episode #7: Inspirations and motivations

From the kitchen table:



What’s been happening this week?

This week’s podcast: inspiration and motivations.

The podcast is new so we are taking suggestions on topics to cover.  

Contact us: webeatfat@gmail.com or on social media

Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog

Willie: Instagram – @williegillis



The topic of the week: Inspirations and motivations

Definition of motivation:

the act or an instance of motivating, or providing with a reason to act in a certain way.  Motivations are internal features.

Definition of inspiration:

the process of being mentally stimulated to do or feel something, especially to do something creative. Inspirations are external forces.

Inspirations in our life:

What inspires you to get going?  What kind of things are you looking for inspirations for?

Where do you find your inspirations?  Do you consider yourself an inspiration to others?  

What has been your inspiration lately?

Motivations:

What are your motivations?  How do you stay motivated?  Are motivations just personal things?

Tips for finding motivation

Showing some gratitude

Closing:



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Questions, comments, or concerns: e-mail us at webeatfat@gmail.com

We Beat Fat

Episode #6: My basics of walking and running

From the kitchen table:



This week we are talking about my basics of walking and running.

How’s your week been going?  Anything interesting you would like to share?

The podcast is now available on Apple Podcasts and Spotify.

The podcast is new so we are taking suggestions on topics to cover.  

Contact us: webeatfat@gmail.com or on social media

Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog

Willie: Instagram – @williegillis



The topic of the week: Walking and running basics

Several things have led me to talk about this besides a couple of questions about running. This is very basic information about my journey into running and things I learned through bad decision making.

Basics for getting into walking/running:

Showing some gratitude

Closing:



* Follow us on social media.

* Questions, comments, or concerns: e-mail us at webeatfat@gmail.com

We Beat Fat

Episode #5: The Decision to lose weight

From the kitchen table:



This week we’re talking about the decision to lose weight and all that goes with it.

How’s your week been going?  Anything interesting you would like to share?

The podcast is now available on Apple Podcasts and Spotify.

The podcast is new so we are taking suggestions on topics to cover.  

Contact us: webeatfat@gmail.com or on social media

Angela: blog: momworksitout.com,  instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog

Willie: Instagram – @williegillis



Topic of the week:  The decision to lose weight

Most of the questions I’ve gotten over the past two weeks have been about the decision to lose weight.  



What made you decide to want to lose weight?

What made this weight loss time different than any other time?

Did you have fears about starting the weight loss journey?

Were you more worried about the food or the activity part of the weight loss journey?



Don’t let these things hold you back from starting your weight loss journey:

Showing some gratitude

Closing:



Follow us on social media.

Questions, comments, or concerns: e-mail us at webeatfat@gmail.com

We Beat Fat

Episode #4: The comparison trap

From the kitchen table:



What’s been happening this week?

This week’s podcast: the comparison trap

The podcast is new so we are taking suggestions on topics to cover.  

We’re on everywhere you can find your podcasts.  Leave a review of the podcast. Rate us. It helps more people get the podcast.

Contact us: webeatfat@gmail.com or on social media

Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog

Willie: Instagram – @williegillis



Topic of the week: The comparison trap

Tips to avoiding the comparison trap:

Showing some gratitude:



What is one thing you are grateful this week?



Closing:



Follow us on social media.

Questions, comments, or concerns: e-mail us at webeatfat@gmail.com

We Beat Fat

Episode #3: Are you showing up for yourself?

From the kitchen table:



How’s your week been going?  Anything interesting you would like to share?

What’s on the blog?

Podcast is now available on Apple Podcasts and Spotify.

The podcast is new so we are taking suggestions on topics to cover.  

Contact us: webeatfat@gmail.com or on social media

Angela: blog: momworksitout.com,  instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog

Willie: Instagram – @williegillis



 

Topic of the week:  Are you showing up for yourself?

Life does get busy and there are times when things just get in the way.  It’s always hard to put yourself first without feeling selfish. But does that stop you from showing up for yourself?



What does showing up for yourself mean to you?

Do you ever feel bad about showing up for yourself?

What are some things that stop you from showing up for yourself?



Tips for showing up for yourself

Showing some gratitude:



What is one thing you are grateful this week?



Closing:



Follow us on social media.

Questions, comments, or concerns: e-mail us at webeatfat@gmail.com