23 集

A weight loss podcast dedicated to motivate, educate, and inspire others to be successful with their own weight loss struggles.

Hosted, and produced by Don Moe a former almost 500 lb male who struggled with morbid obesity for over 30 years until bariatric surgery changed his life. After he lost 250 lbs in 15 months, Don dedicated his life to telling his story in the hopes it would help others.

This show interviews other weight loss patients who have battled obesity and won, regardless of the method used. Join us as Don talks to traditional dieters, other bariatric patients, fitness buffs, physicians, and other industry professionals as they share their stories one episode at a time.

Their knowledge and information is shared to inspire, educate, motivate, and inform you in the hopes it will assist you in regaining control of your own life so you can be successful in battling your own weight loss demons.

Join Don and his guests as they "weigh-in" on current weight loss related issues. No topic(s) are to sensitive, no question(s) to personal as they explore the secret to defeating obesity for good.

Come On...It's time... Time to Weigh In!

Weigh In Radio WeighInRadio

    • 健康與體能

A weight loss podcast dedicated to motivate, educate, and inspire others to be successful with their own weight loss struggles.

Hosted, and produced by Don Moe a former almost 500 lb male who struggled with morbid obesity for over 30 years until bariatric surgery changed his life. After he lost 250 lbs in 15 months, Don dedicated his life to telling his story in the hopes it would help others.

This show interviews other weight loss patients who have battled obesity and won, regardless of the method used. Join us as Don talks to traditional dieters, other bariatric patients, fitness buffs, physicians, and other industry professionals as they share their stories one episode at a time.

Their knowledge and information is shared to inspire, educate, motivate, and inform you in the hopes it will assist you in regaining control of your own life so you can be successful in battling your own weight loss demons.

Join Don and his guests as they "weigh-in" on current weight loss related issues. No topic(s) are to sensitive, no question(s) to personal as they explore the secret to defeating obesity for good.

Come On...It's time... Time to Weigh In!

    #29 - Kate Fuss and Bariatric Help

    #29 - Kate Fuss and Bariatric Help

    As a bariatric patient who's 4+ years out, weight regain is normal and expected.
    Resetting ones life and eating patterns to lose that weight is not easy however.
    Kate joined me in studio and we discussed what asking for help again looks like.
     
    What things can I do to get "back on track". 
    What barriers stand in my way?
    Am I truely alone, floating in a sea of nothing ness with no wear to turn?
     
    Kate helped me "level set" and I hope you find the information just as helpful as I did. 
     
    If you are stuck, dont know how to get back on track, and are wanting to know where to begin, give this episode a listen. 
     
    Kate Fuss, PA-C, CSOWM, MMS

    Kate has over 10 years of clinical and operative experience in Bariatrics, General, Plastic & Reconstructive surgery. She is additionally Board Certified as a Specialist in Obesity and Weight Management. Her passion lies in serving weight loss surgery patients throughout their entire operative journey and believes that patient success lies in strong support, connection, and education. She carries a special interest in supporting bariatric patients struggling with post-operative weight regain through Banana Bariatrics. Career aside, Kate is a mom to a little girl and enjoys traveling the world with her family to experience new cultures and cuisines.

    What Is Banana Bariatrics? Banana is a small & intimate online bariatric support community focused on helping weight loss surgery patients navigate weight regain and general struggles after bariatric surgery. Banana offers weekly support groups, educational courses, and family-style friendships with others on a similar health journey.
     
    You can learn more by visiting: https://bananabariatrics.com/
     
    Contact Information Email: info@bananabariatrics.com
    Facebook: Bariatric Weight Loss Support Group
    Instagram: @banana.bariatrics
    Website: https://bananabariatrics.com/
    *FREE* Weight Regain Resource

    • 1 小時 11 分鐘
    #028 - State of the Podcast

    #028 - State of the Podcast

    We're Back! 
    It seems like its been forever and a day, and it has been. Its been way longer then even we thought it would have been. Join us in this episode to get a quick update on what's to come. 
    What's in store for 2022?
    Why are episode #'s missing?
    Listen in and get the scoop!
    I look forward to speaking with you all again into 2022. 

    • 20 分鐘
    #021 - Surgery Date and Emotions

    #021 - Surgery Date and Emotions

    This was Kerry's and my final discussion before her actual surgery. She was assigned a date, and we chatted about what her final steps were to be cleared for surgery. 
    The next time we chat, Kerry will be on the post-surgery side of the fence. 
    The final steps, exams, and days leading up to surgery can be very emotional. Listen as Kerry gives an inside peak into what those finals days and hours were like. 

    • 58 分鐘
    #020 – Reversing Regain

    #020 – Reversing Regain

    Regain happens to almost everyone that loses weight. Weight was designed to fluctuate, and when old habits creep back in, weight can tend to increase. 
    With it can come a wave of negative emotion, which can cause some of us to eat even more, causing us to put on even more weight. 
    So how do we stop the merry-go-round cycle of regain?
    Give a listen to my conversation with Marilyn Clark. Shes a certified Nutrition & Lifestyle Coach and someone who battles with weight-loss herself. 
    We spoke about the "Why" it happens, and the "How" it makes us feel, but more importantly she gave some great tips and tricks on "How" we can make some small incremental changes that can impact our mental outlook, tipping the scales back into our favor. 
    If you enjoy the episode and your looking for some life coaching or some nutrition coaching, you can connect with Marilyn personally at:
    www.offtheplatemc.com

    • 1 小時 3 分鐘
    #019 - Make Resolutions Stick

    #019 - Make Resolutions Stick

    Tired of making New Years resolutions and then breaking them before March?
    In this episode Dr. John Chuback joined me on air to discuss how to change ones perspective on life and how they view whats a priority in their life. We often get stuck running in the maze of life and we often forget that we don't even need to run the maze at all. 
    Dr. Chuback wrote a book titled "Make Your Own Damn Cheese" and its a about a mouse named Earl. Earl meets all sorts of friends in the maze that help him understand that instead of running through the maze searching for scraps of cheese, Earl can make his own damn cheese. 
    We too can make our own damn cheese in life, and this can help us avoid running the maze all together. 
    Forget making New Years resolutions this year.  Join me in changing the way we look at life all together and never need a resolution ever again. 
    Buy the book on amazon now:
    https://www.amazon.com/Make-Your-Damn-Cheese-Understanding-ebook/dp/B07HR2WXYP
     

    • 1 小時 21 分鐘
    #018 - A Bariatric Journey - Pre-Surgery

    #018 - A Bariatric Journey - Pre-Surgery

    Kerry and I chat this week about what her final preparations for bariatric surgery recovery is all about. What things is she worried about, looking forward to, and finally preparing for.

    Her surgery date is a few weeks away, and how is she preparing.

    How much is she exercising Has she had an moments of mental doubt? Elective surgery vs required procedure... How does she view it. Surgery risks, is it worth the risk? Pros vs Cons of surgery and of not having surgery. Whats her biggest fear going into surgery? The stress of fitting in with others post-op What's the "True-Cost of Bariatric Surgery"? What does surgery give you that you won't expect? Will surgery will change who you are. Yes or No? The things you will find after surgery? Transfer addiction... is she worried?
    If you have ever wondered what the days and hours leading up to bariatric surgery are like, don't miss our conversation.

    • 57 分鐘

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