WEIGHT WARRIOR WOMAN Brit Tafoya

Scale sabotage is a real thing!
Anyone who has dealt with weight issues long enough knows how the scale can bring down your spirit right when you’re getting the hang of things.

I want to offer you a new way to handle this.
Today, I’m sharing the various ways I help my clients manage their progress, and how the scale sabotage could be ruining your progress.


In this episode you’ll learn exactly what Scale Sabotage is and how to win the battle against this destructive behavior.

Thought work:

If the scale doesn’t go down when I think it should what does that mean to me?
• Is that thought serving me?
•If I could choose a thought that made me feel empowered and excited about what I’m doing for my health, what would it be?
•How do you feel when you think this thought?

If the scale could weigh how good you feel with the new habits you’ve been focusing on-what would you weigh?

If the scale could weigh all of the nourishing foods you’ve been eating- how much would you weigh?

If the scale could weigh how much longer you’ll have on earth loving your family because you finally prioritized your health-how much would you weigh?

If the scale could weigh how much love you have in your heart for yourself as you care for yourself with a higher regard- how much would you weigh?

Do you like those numbers? 

What do you like or don’t like about the numbers listed?

What could you do to keep the numbers you like?
And what could you do to make the numbers you don’t like better?




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Do you want a solution to your weight struggles?
Do you crave the personality that upholds habits that are centered around your wellness?
Are you feeling the pull to heal your mindset issues and the disempowering relationship with food that’s hindering your well-being?

If you answered yes to any of the above questions.
Book a consultation today!

Stay in the loop and get inspired daily over on Instagram!!

We ALWAYS look for the next shiny thing to help us lose weight or be successful in life.
But what if we just looked at who we’ve been?

What if we became data analyzers and used what we’ve been “known to do” to propel us forward in our weight loss goals, and even in life!!

In today’s episode I want to submit to you that you may already have all the answers.

And if you don’t have the answer you already know what you may need to do to help yourself.

You see, our failures show us how to succeed.
Whenever we venture off course, that’s data you can use to make yourself that much more successful.

So bring all of your past weight loss attempts to this episode and start paying attention to how you can use them to give you the POWER to transform for good!!!

Thought Work:

What do you do, that you know is working against your weight loss goals?

How does it make you feel after you do it?


What could you do instead that wouldn’t be really hard to do?

How would it make you feel to give yourself this success?

What are the benefits of having this success?

What thoughts would make you feel good about supporting yourself this way?

If you’d like to go deeper in your weight loss journey and learn how my 1:1 transformation  program Weight Loss Mastery can support you-book a free consultation today!






Please Rate this episode and subscribe for more!!

Do you want a solution to your weight struggles?
Do you crave the personality that upholds habits that are centered around your wellness?
Are you feeling the pull to heal your mindset issues and the disempowering relationship with food that’s hindering your well-being?

If you answered yes to any of the above questions.
Book a consultation today!

Stay in the loop and get inspired daily over on Instagram!!

Often times when we create goals for ourselves, we create them with a sense of expectation for others.
We assume that the people we love or show up for, will be in our corner cheering us on and helping us get the victory.

While it’s nice to have support- we can’t make our decisions based on having it or not having it.
Support is a thought situation.
There’s times when people may have been giving their all to you- but you didn’t THINK it was helpful enough. (A thought)
Since support is a thought situation and we have the power to make support what we want it to be- then what if you didn’t need support?

I want to help you examine your thoughts in this scenario because as women and moms, we support people!
It’s quite natural for us, actually.

So because of that we can have an innate desire to also want that support.
But what if wanting support is keeping you from becoming who you want to be?

Thought work:

If I don’t do this, then what?
Be honest with yourself as you answer this question.
Lay it all out on the notepad. What happens if you don’t do this? What happens if you don’t get healthy? What happens if you don’t take that new position?

Be real with yourself about what you want in this life, you raise the stakes!

What is it going to require of me to do this?
Don’t be afraid to go here with yourself.
Once you’re able to see what this will entail, you’re able to position your mind to become that support you’re searching for.



Please Rate this episode and subscribe for more!!

Do you want a solution to your weight struggles?
Do you crave the personality that upholds habits that are centered around your wellness?
Are you feeling the pull to heal your mindset issues and the disempowering relationship with food that’s hindering your well-being?

If you answered yes to any of the above questions.
Book a consultation today!

Stay in the loop and get inspired daily over on Instagram!!

Today’s episode is just the push you need to get on fire for what you desire for your life!

The health, the body, the weight loss, the career, the relationships -ALL OF IT!!

We ultimately become, who we commit to being.

Are you going to be the woman who puts herself in the room?
Are you going to be the woman that doesn’t discredit that urge to TRANSFORM?

You get to decide.
You get to choose if you’ll GROW.

One of my favorite thought leaders Myron Golden often says “All work is good work. It either works for you or on you.”

I believe that. I’ve seen that in my own life.
Where I’ve felt I’m not getting the exact result I want, in the time I have given it..
I see how I was being developed.
I was learning. I was becoming the person.

It’s not just the reaching of the weight loss goal that should be celebrated- it’s the journey we ought to let shine!!
Because it’s doing a good work in you.
A work that will lead you to different decision making, thus creating different outcomes in your life.

Sometimes that work can feel long and treacherous.

Struggling with weight issues since middle school gave me a lot of dieting experience.
Made me realize diets don’t work,
But deciding to become the person that takes care of, and loves her body does!!

It took failure upon failure to lead me to this pure and life-giving revelation.

Now I get to shorten the amount of time for you to have this realization, because it’s all I teach.

All work is good work.
Choosing to grow takes faith and that’s exactly why it’s always GOOD WORK.

If it’s not working for you- God is doing a work inside of you.

Never forget that.

Thought Work:

Who is SHE?
Why does she have to BECOME?
What is at stake if she doesn’t EVOLVE to BECOME this person?

•Who do you want to be?

•What do you want to achieve?

•What are all of the reasons why YOU MUST do this?

GO DEEPER:
Unpack all of the reasons why you must do this!

•Create a journal prompt for every reason.
Elaborate and peel back the layers of WHY it matters so much to you.

That’s your push!
Let’s go!!
Please Rate this episode and subscribe for more!!

Do you want a solution to your weight struggles?
Do you crave the personality that upholds habits that are centered around your wellness?
Are you feeling the pull to heal your mindset issues and the disempowering relationship with food that’s hindering your well-being?

If you answered yes to any of the above questions.
Book a consultation today!

Stay in the loop and get inspired daily over on Instagram!!

I often talk about the process I went through to learn how to take care of my body, but I rarely talk about what those years of struggle taught me, and how it influenced the way I care for my family.

I’m today’s episode Getting Healthy & Breaking Generational Curses, I talk about how growing up not knowing how to care for my body impacts  the level of importance of passing down new standards to my children.

We often hear these types of conversations when people talk about wealth building and relationships, but today I want to shed a light of the importance of passing down wellness, especially in black families.

It’s time to make wellness common in black households.
Statistics show that black families have the highest rate of:
Obesity
Type-2 Diabetes
Blood Pressure/Hyper-Tension
Heart Disease

Those numbers are only a reflection of what’s not being taught and passed down.
But I believe we as women & mothers can change course and DECIDE to be the first and the leader in our homes displaying healthy habits to our children and family, and making food choices for our family accordingly.

Thoughts I want you to explore:

I can be healthy & nourish my body.

It’s safe for me to nourish my body and care for myself.

Thought work:

I want my family to learn how to_____________.
I will learn how to do this, so I can teach them.

The healthier my family is, the ________________
I’ll feel.

The one healthy habit I’d like to start modeling for my family is________________.


Grab a journal and take your time with your answers.
Get truly present in what you desire in your wellness and in your family’s wellness.

If you need help doing this work and you’re feeling the call to go deeper to get to the root of your weight issues, check out my signature weight loss/habit transformation program Weight Loss Mastery.

Thank you for listening!
Please Rate this episode and subscribe for more!!

Do you want a solution to your weight struggles?
Do you crave the personality that upholds habits that are centered around your wellness?
Are you feeling the pull to heal your mindset issues and the disempowering relationship with food that’s hindering your well-being?

If you answered yes to any of the above questions.
Book a consultation today!

Stay in the loop and get inspired daily over on Instagram!!

One of the most common things I hear from moms is they don’t have time to focus on themselves.

But what they really mean, is they feel bad about making themselves a priority.

If you deal with this feeling of #momguilt every time you try to prioritize yourself a little bit more, then this episode is for you.

I want to help inspire you to choose new thoughts regarding the focus you’ll need, to lose weight and get healthier.

I want you to see the power of choosing your health and your well-being FOR your family, instead of neglecting your wellness for them.

This mindset shift is not only going to help you get better and become the woman you want to be, but it’s going to impact your family in a very positive way because mama is healthy & happy!!!

Thought work:

How does your family respond to you being full of joy?

How does your spouse look at you when you’re glowing?

How much more inspired do you feel in the day when all of your needs are met?

How good would it feel to get dressed the way you’d like for a party, rather than throw on whatever fits?
What would you wear?
How would you show up?


Finish this sentence:
When mommy feels amazing, everyone_____________________.

Edit: In the episode I mentioned Lipitor being for high blood pressure, Lipitor is actually mainly prescribed for high cholesterol. While it may be given to someone suffering with high blood pressure, I wanted to clarify it’s intended purpose.
Going back into the recording and correcting it would have been a lot of work, so I wanted to correct myself here.
Thank you for understanding!
Please Rate this episode and subscribe for more!!

Do you want a solution to your weight struggles?
Do you crave the personality that upholds habits that are centered around your wellness?
Are you feeling the pull to heal your mindset issues and the disempowering relationship with food that’s hindering your well-being?

If you answered yes to any of the above questions.
Book a consultation today!

Stay in the loop and get inspired daily over on Instagram!!