7 集

Wellness that Works is a podcast for anyone who wants to build healthy habits - whether that means eating better, moving more, developing a positive mindset… or all of the above! We’ll be having honest conversations with inspiring members, getting the down-low from programme experts, and talking about all things health and wellness, with hosts (and WW know-alls) Sam Rees and Lily Randall.

Wellness that Works WW UK

    • 營養

Wellness that Works is a podcast for anyone who wants to build healthy habits - whether that means eating better, moving more, developing a positive mindset… or all of the above! We’ll be having honest conversations with inspiring members, getting the down-low from programme experts, and talking about all things health and wellness, with hosts (and WW know-alls) Sam Rees and Lily Randall.

    07: Our NEW myWW™ Programme

    07: Our NEW myWW™ Programme

    Welcome to Season TWO of the Wellness that Works podcast! This week we’re speaking to Global Chief Science Officer, Gary Foster who discusses our latest programme launch, myWW. We talk about all three customised food approaches and the benefits that each one brings to everyone’s different lifestyles.
    Special Guest: Gary Foster.

    • 19 分鐘
    06: Festive Favourites with WW

    06: Festive Favourites with WW

    The festive edition of your favourite podcast, Wellness that Works, is finally here! This week we’re speaking to WW member Emily about staying on track over Christmas and the anxieties that come with the festive season.
    Special Guest: Emily Poole.

    • 31 分鐘
    05: Robbie's WW Journey

    05: Robbie's WW Journey

    He’s back! WW ambassador, Robbie Williams joins us again on the podcast to discuss his WW journey so far and which approach he has chosen on our new myWW programme.
    Special Guest: Robbie Williams.

    • 28 分鐘
    04: Teatime! Live with Candice Brathwaite, Alison Hammond & Curtis Pritchard

    04: Teatime! Live with Candice Brathwaite, Alison Hammond & Curtis Pritchard

    In this LIVE episode of the podcast, WW ambassadors Candice Brathwaite, Alison Hammond and Curtis Pritchard talk about body confidence, the pressures of social media and what it really means to invest in your wellbeing in today’s society.
    Special Guests: Alison Hammond, Candice Brathwaite, and Curtis Pritchard.

    • 40 分鐘
    03: Robbie Williams talks Mental Health

    03: Robbie Williams talks Mental Health

    We invited Robbie Williams to join fellow WW ambassador and special host Candice Brathwaite for an honest chat about mental health. Discussing their own challenges throughout life, Robbie and Candice share advice and experiences around the importance of a positive mindset and how WW can support this.


    CONTENT WARNING - Due to the sensitive nature of this topic, we would like to warn listeners that there are mentions of addiction, suicide and depression.
    Special Guest: Robbie Williams.

    • 39 分鐘
    02: Comfort Food and Conquering Autumn

    02: Comfort Food and Conquering Autumn

    For the second episode, we speak to YouTuber and mum of two, Natasha Summar. Losing 4 stone on WW, we talk to Natatsha about how to get back into a routine after the summer holiday and how best to embrace autumn from all aspects of the plan.
    Special Guest: Natasha Summar.

    • 32 分鐘

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