29 分鐘
What I learned from 75 HARD CHALLENGE and why I stopped! Change is within us
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Greetings Friends,
This episode hits what I learned in my second round of trying the 75 Hard and why I stopped. I also go over the key points of what I learned and what the next step is in closing out the year with a challenge that better fits my needs and goals. Not every challenge is on size fits all and I believe in sustainability and creating a healthy routine that will set you up for the future rather then a burn out.
I go over some resources for the new Challenge ( End Of Year Reset ) - Guidelines / tips / helpful apps.
These can all be found on my website if you would like a list / PDF to stay on track!
https://oceanwithinyoga.com/end-of-year-reset/
Lets close out 2022 with a bang!
Love & Light,
Jessica Patterson
Insta:
@Jessicaannpatterson / @Oceanwithinyoga
www.oceanwithinyoga.com
Please support the podcast by sharing and rating!
Greetings Friends,
This episode hits what I learned in my second round of trying the 75 Hard and why I stopped. I also go over the key points of what I learned and what the next step is in closing out the year with a challenge that better fits my needs and goals. Not every challenge is on size fits all and I believe in sustainability and creating a healthy routine that will set you up for the future rather then a burn out.
I go over some resources for the new Challenge ( End Of Year Reset ) - Guidelines / tips / helpful apps.
These can all be found on my website if you would like a list / PDF to stay on track!
https://oceanwithinyoga.com/end-of-year-reset/
Lets close out 2022 with a bang!
Love & Light,
Jessica Patterson
Insta:
@Jessicaannpatterson / @Oceanwithinyoga
www.oceanwithinyoga.com
Please support the podcast by sharing and rating!
29 分鐘