100 集

What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance 

What The Fat (WTF) Dr Ryan Lowery | Author | Researcher |

    • 健康與體能

What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance 

    WTF #125 - Dr. Ryan Lowery | Presence Over Presents

    WTF #125 - Dr. Ryan Lowery | Presence Over Presents

    It is these last few days before the end of a decade that will separate those who will succeed and those who will fail. That being said, success without fulfillment is the ultimate failure. While I believe you should always give to those around you, no matter the time of year, this giving season does act as a healthy reminder to serve those around you.  I encourage you to take care of yourself so that you can be both willing and able to serve those around you.

    • 15 分鐘
    WTF #124 - Dr. Ryan Lowery | Never Make The Same Mistake Twice

    WTF #124 - Dr. Ryan Lowery | Never Make The Same Mistake Twice

    As we near closer to the holiday season, I’d like to talk to tell you a story about regret, self-reflection, and the power of giving. Thanksgiving is my favorite holiday because it is filled with family, friends, and gratitude. In fact, this whole time of year is special because it brings out the best in people. Whether you’ve had a terrible year or the best year of your life, you’ve had a year; there are people who didn’t get that luxury. Time is not guaranteed and should not be taken for granted.

    • 14 分鐘
    WTF #123 - Todd White | The Grape Conspiracy

    WTF #123 - Todd White | The Grape Conspiracy

    Todd White, the founder of Dry Farm Wines, breaks down the secrets of Napa Valley, how to pick out a good bottle of wine, and his top biohacking tips. We dive deep into the topic of winemaking, how safe the FDA- approved wine additives really are. Listen now to learn more about how you can still drink wine but without the hangover, getting kicked out of ketosis, or the ingestion of toxic chemicals. 

    • 1 小時 11 分鐘
    WTF #122 - Robert Sikes | A Bodybuilder's Approach to the Ketogenic Diet

    WTF #122 - Robert Sikes | A Bodybuilder's Approach to the Ketogenic Diet

    Robert Sikes is a bodybuilder, entrepreneur, and coach who uses the keto way of eating to improve body composition and performance. In this episode, Robert breaks through the myth that we need carbohydrates to build muscle. We discuss training, mindset, and how to optimize your results on keto.

    • 42 分鐘
    WTF #121 | Dr. Will Cole - The Inflammation Spectrum

    WTF #121 | Dr. Will Cole - The Inflammation Spectrum

    Inflammation is at the core of almost every common health condition. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. In this episode Dr. Will Cole explains how to identify inflammation and diet and lifestyle changes your can make to reduce it.

    • 53 分鐘
    WTF #120 | Amanda Radke - Eat Beef Save The Planet

    WTF #120 | Amanda Radke - Eat Beef Save The Planet

    Every diet has some sort of animal death and suffering whether you’re eating steaks or eating salads. In this episode of What The Fat, Amanda and I dive deep into the misconceptions surrounding the beef industry. We talk about everything from the nutritional benefits of eating nose to tail and the environmental impact of beef production to carbon emissions and the treatment of animals. Get ready to hear the truth about meat!

    • 1 小時 8 分鐘

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Looking forward to hearing a lot of amazing stories from incredible people! 🆙!

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