When You Look Good, You Feel Good—When You Feel Good, You Look Good Self Love & Expression with Naomi

This episode we talk about how to look good so you can feel good because we all know when you FEEL good you start to LOOK GOOD. I talk about how to over-come your fear and insecurities behind setting foot in a gym and how to force yourself to become consistent so you can see the results that MAKE you feel good. I also discuss my own trials and tribulations behind how going to the gym made me feel, the struggles I faced and how going to the gym impacted my overall mental health. PSA incentive: A 30 day #Feelgoodlookgood Challenge, go to the gym 2x a week for 4 weeks straight, take a before and after pic on first day and last day. Winner receives $50-100! Must be more than 2 competitors to win $100. Post your results on IG tag the self love and expression podcast and hashtag #feelgoodlookgoodchallenge