3 分鐘
Why I don’t diet my life. 361mindset.com
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- 心理健康
Most diets are difficult to complete, then once completed all your achievements turn their back on you.
Train!
Diets are for the lukewarm. Training is for the determined.
Train your body, train your mind. Even train people how to treat you.
When you train, you have a definitive goal in your mind. It gives you a more defined reason, a clear “why”. A concrete reason. Training helps you to find ways of getting and staying fit, physically, emotionally and in any other area, you are working on.
Remaining fit calls for a lot of consideration and self-reflection to be successful. Now with the longer life expectancy of human beings as compared to the pre-modern age. More mnemonics and acronyms have been developed by dieticians, psychologists, coaches and scientists to aid folks on having a guide to staying healthy. One of these would be the ABC’s of remaining fit, a very easy, yet effective way of adding to the long list of formulas to maintain being healthy.
“A” stands for abstinence.
Abstinence should be exercised by the individual in passing up the things that would not make him fit. Abstinence on a great level is expected of the individual should he wish to start staying fit and keep up being fit. Abstinence ought to be the basis of any person to serve as a disciplinary concept. Without the discipline to recognize when to say no, it would prove difficult to stay away from things that are bad for you.
“B” Is for Be Faithful
“B” represents “Be Faithful”. Being faithful is being able to resist temptation and maintain focus on your objective of remaining fit. It does not imply that you totally become a no-nonsense robot who only distinguishes black from white. But rather you know that you can do anything, but you can’t do everything. Decide on a path and give it your all.
“C” Is For Care
You are more than just your weight or fitness level. You are complete and competent as you are. Take care of yourself and realise that you are not a loser trying to be a winner.
You are already a winner for getting in the fight. The fight to get and stay fit. Fitness in mind, body and spirit. The fight to enjoy your body and life much longer than most men.
The ABC’s of remaining fit is a very elementary concept for anyone to grasp should they wish to seek a better healthier state or maintain an already good one. It is a personal choice. The extent of its success lies on the amount of effort that the individual puts in each letter of this simple mnemonic.
Most diets are difficult to complete, then once completed all your achievements turn their back on you.
Train!
Diets are for the lukewarm. Training is for the determined.
Train your body, train your mind. Even train people how to treat you.
When you train, you have a definitive goal in your mind. It gives you a more defined reason, a clear “why”. A concrete reason. Training helps you to find ways of getting and staying fit, physically, emotionally and in any other area, you are working on.
Remaining fit calls for a lot of consideration and self-reflection to be successful. Now with the longer life expectancy of human beings as compared to the pre-modern age. More mnemonics and acronyms have been developed by dieticians, psychologists, coaches and scientists to aid folks on having a guide to staying healthy. One of these would be the ABC’s of remaining fit, a very easy, yet effective way of adding to the long list of formulas to maintain being healthy.
“A” stands for abstinence.
Abstinence should be exercised by the individual in passing up the things that would not make him fit. Abstinence on a great level is expected of the individual should he wish to start staying fit and keep up being fit. Abstinence ought to be the basis of any person to serve as a disciplinary concept. Without the discipline to recognize when to say no, it would prove difficult to stay away from things that are bad for you.
“B” Is for Be Faithful
“B” represents “Be Faithful”. Being faithful is being able to resist temptation and maintain focus on your objective of remaining fit. It does not imply that you totally become a no-nonsense robot who only distinguishes black from white. But rather you know that you can do anything, but you can’t do everything. Decide on a path and give it your all.
“C” Is For Care
You are more than just your weight or fitness level. You are complete and competent as you are. Take care of yourself and realise that you are not a loser trying to be a winner.
You are already a winner for getting in the fight. The fight to get and stay fit. Fitness in mind, body and spirit. The fight to enjoy your body and life much longer than most men.
The ABC’s of remaining fit is a very elementary concept for anyone to grasp should they wish to seek a better healthier state or maintain an already good one. It is a personal choice. The extent of its success lies on the amount of effort that the individual puts in each letter of this simple mnemonic.
3 分鐘