15 分鐘
Why You Need Something to Look Forward to in Your Running Running After Age 40
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Running is HARD. That's what makes it great but it also makes it hard to keep it up day after day, year after year.Giving yourself something to look forward to short term AND long term can make all the difference. We discuss some small ways to give yourself that reward and something to keep you moving!Visit https://runningwithgrit.com/favorites for our favorite things related to running after age 40!
Running is HARD. That's what makes it great but it also makes it hard to keep it up day after day, year after year.Giving yourself something to look forward to short term AND long term can make all the difference. We discuss some small ways to give yourself that reward and something to keep you moving!Visit https://runningwithgrit.com/favorites for our favorite things related to running after age 40!
15 分鐘