103 集

We all deserve a life full of health, success and abundance. All you need to do is commit to your own growth. Take the leap, start making changes and elevate your life with Wild Expansion.

Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - Welcome.

Do you have a big heart and big dreams?

Do you feel anxious, or overwhelmed often?

Do you want to unlock your full potential, and develop an unstoppable mindset?

Do you want to learn business and career tools to help you progress professionally as an entrepreneur?

Are you ready to stop making excuses, and start taking responsibility for your life?

If that is a yes to any of the above, you are in the right place.

Wild Expansion is all about living a more meaningful, fulfilled life. Through a holistic approach, we provide you with tools and resources to create lasting change. Wild Expansion empowers you to tune inwards and listen to your own intuition, as dig deep to ask yourself the important questions, so that you can choose to create a life that you truly want to do. This platform will also share strategies to help you elevate your business, health, mindset and overall quality of life.

Support this podcast: - http://www.patreon.com/wildexpansion

Connect with me:

Facebook - http://facebook.com/thewildexpansion

Instagram- https://www.instagram.com/mairepatricia

Email- thewildexpansion@gmail.com

Wild Expansion Wild Expansion

    • 自我提升

We all deserve a life full of health, success and abundance. All you need to do is commit to your own growth. Take the leap, start making changes and elevate your life with Wild Expansion.

Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - Welcome.

Do you have a big heart and big dreams?

Do you feel anxious, or overwhelmed often?

Do you want to unlock your full potential, and develop an unstoppable mindset?

Do you want to learn business and career tools to help you progress professionally as an entrepreneur?

Are you ready to stop making excuses, and start taking responsibility for your life?

If that is a yes to any of the above, you are in the right place.

Wild Expansion is all about living a more meaningful, fulfilled life. Through a holistic approach, we provide you with tools and resources to create lasting change. Wild Expansion empowers you to tune inwards and listen to your own intuition, as dig deep to ask yourself the important questions, so that you can choose to create a life that you truly want to do. This platform will also share strategies to help you elevate your business, health, mindset and overall quality of life.

Support this podcast: - http://www.patreon.com/wildexpansion

Connect with me:

Facebook - http://facebook.com/thewildexpansion

Instagram- https://www.instagram.com/mairepatricia

Email- thewildexpansion@gmail.com

    Natural Health & Wellness // Richard Donnelly

    Natural Health & Wellness // Richard Donnelly

    On this podcast,  I am joined with Richard Donnelly.

    In this podcast we discuss 

    -Richard's journey of health & wellness

    -The importance of community

    -Why having a positive network of people is so important

    -Key takeaways from books

    -Navigating entrepreneurship

    -Benefits of infrared saunas



    And so much more!



    Enjoy the podcast & share it with someone who you think might enjoy it

    • 49 分鐘
    Alchemise Suffering into Living in Authentic Alignment

    Alchemise Suffering into Living in Authentic Alignment

    1. Key to Living Authentically Aigned is allowing ourselves to feel all the feels.

    2. All emotions are valid and need to be felt. Numbing out just delays our healing.

    3. Identify: what causes discomfort? Where does it show up in your body?

    4. Investigate with loving awareness, what triggers you to feel this way? What annoys you about others? This is your shadow work. 

    5. Sit with the discomfort. This too shall pass. Allow the discomfort energy to move through you. Run, dance, sing, cry, move, journal. Do what you have to do.

    6. What are your values of living authentically aligned? Is it integrity, wisdom, love, truth, peace, compassion? Any time you notice yourself feel discomfort creep up, place your hand on your heart & remind yourself of your true essence.



    Share this podcast with a friend or family member who you think might find it useful.

    • 24 分鐘
    How to Manifest Your Desires 101

    How to Manifest Your Desires 101

    A key part of manifesting is being able to "Let Go" of our desires.

    For most of us, this is the trickiest, hardest bit. 

    In this podcast episode, you will learn simple steps to truly let go of your desires, so that they will manifest.

    You will also learn:

    -The timeframe for your manifestations

    -Simple daily rituals to keep you aligned

    -Why nature is the answer to a lot of our problems

    -Why counting your blessing can help you manifest faster

    • 18 分鐘
    Going with the Flo - Travel Adventure Stories, Birthing a Jewlery Company with Faoiltiarna

    Going with the Flo - Travel Adventure Stories, Birthing a Jewlery Company with Faoiltiarna

    What we talk about:

    Tips to Travel the World

    Teething Problems at the start of traveling

    Fake it until you make it

    How to meet like-minded people

    Dealing With Job Rejection

    How to find a job abroad

    Flohemian Rhapsody - the inspiration and vision of the Jewelry Brand

    Dealing with Anxiety

    Feeling the Fear & Doing it Anyway

    Shop Flohemian Rhapsody:

    https://www.etsy.com/ca/shop/FlohemianRhapsody

    Connect with Flohemian Rhapsody on Instagram:

    https://www.instagram.com/flohemian_rhapsody/

    Connect with Faoiltiarna on Insta:

    https://www.instagram.com/faoiltiarna/

    Connect with me on Insta: https://www.instagram.com/maire_patricia_/

    Sign up for Embody Your Light :https://wildexpansion-s-school.thinkific.com/courses/embody-your-light

    • 58 分鐘
    Why Being Unproductive is a Great Thing

    Why Being Unproductive is a Great Thing

    Moon Position, Planet Positions, Seasonal Cycles, Our Environment, Diet, Exercise.

    Life is like an onion, each time you heal a layer, you uncover another layer to be healed.



    There are so many different things that affect our body's chemistry and hormonal balance.



    Our hormones and body chemistry is always changing. Some days, we feel like we can be productive, and other days, we feel like being a sloth, by curling up in a ball.



    Both productivity and non-productivity are equally sacred.



    - We are all constantly changing - our mood, our feelings, our ability to get shit done.

    -Honouring your flow and cycle is key. Give yourself grace. Go easy on yourself. Taking time to do nothing is sometimes just the medicine that the doctor ordered.

    -Protect your energy - avoid the vampire sucking news. If you do want to watch news, the Archbishop of Banterbury (on instagram @archbishopofbanterbury) is Wild Expansion approved.

    - Set an intention of how it is you want to feel. What is your desire? What is the feeling you want that you think achieving that desire will give you? How can you bring your desired feeling into your life right now? 

    - Affirm as much as possible, "I am just doing my best"

    -Nurture your feminine energy by tidying your home environment. Declutter your house to create space.

    - Clear your mind. We think all thoughts either of fear or love. Write out all your fearful beliefs. Burn them. Watch them burn.

    Write out all your positive beliefs to replace them. e.g. "I am not enough" replaced with "I am enough"



    Sign up for the 8 week Embody Your Light Course here: wildexpansion-s-school.thinkific.com/courses/embody-your-light

    • 18 分鐘
    Making the Shift to Focus on What Truly Matters // Jade Gibson

    Making the Shift to Focus on What Truly Matters // Jade Gibson

    Journeying to become more aligned - Jade's story, practical wisdom tips & so much more nourishing advice.

    "Have fun, don’t take life too seriously, try not to grow up too quickly.”

    “These ideas that I have, If I don’t use them now, they are going to pass on to someone else. And if they do pass on to someone else, I am just grateful that these ideas get to live themselves through someone"

    Jade Gibson is a hairdresser who has her own very successful hairdressing salon yet she does a lot more than  fixing peoples hair.

    Jade is a nurturing, soulful entrepreneur. It is her intention, to have everyone who leaves her Salon, feel much better than when they first enter.

    From the moment you walk in the door, Jade makes you feel so welcome. Instead of seeing the typical tabloid and gossip magazines in a hairdressers, Jade provides inspirational and mindful reading material.

    In this podcast episode we discuss:


    Why it is important to act on ur ideas.
    Why it is not about what you do in life, but how you do it that matters.
    Why asking for help is a good thing
    What Jade has learnt from becoming a mother.
    What Jade has learnt from travelling the world and studying with the best in her field
    Why perfection is overrated
    Daily rituals Jade uses to keep herself feeling aligned

    And so much more.

    If you are enjoying this podcast episode, share it with a friend or family member.

    Tag us on social media if you are listening to this podcast episode.

    Instagram Handles:

    @maire_patricia_

    @jadegibsonstudios

    Connect with Jade on facebook:  https://www.facebook.com/jadegibsonhairstylist

    • 53 分鐘

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