174 集

Podcast by Wellness for Educators

Educator Wellness Roundtable Wellness for Educators

    • 健康與體能

Podcast by Wellness for Educators

    Calm-Hearted Self-Compassion Meditation

    Calm-Hearted Self-Compassion Meditation

    Calm-Hearted Self-Compassion Meditation by Wellness for Educators

    • 3 分鐘
    Deep-Breathing Chakra Meditation

    Deep-Breathing Chakra Meditation

    Deep-Breathing Chakra Meditation by Wellness for Educators

    • 8 分鐘
    Mantra Meditation

    Mantra Meditation

    Mantra Meditation by Wellness for Educators

    • 4 分鐘
    Vipassana Meditation

    Vipassana Meditation

    Vipassana Meditation by Wellness for Educators

    • 4 分鐘
    Body Scan

    Body Scan

    Body Scan by Wellness for Educators

    • 6 分鐘
    Qigong Shaking

    Qigong Shaking

    Qigong Shaking by Wellness for Educators

    • 2 分鐘
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