12 分鐘
Yoga Nidra the yogic sleep technique How to Sleep Right 2 Live Right - with Ignatius Raphael
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- 自我提升
Listen to this while lying down, where you will not be disturbed for 12 mins or so. This guided audio can completely relax and refresh you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ignatius-raphael/message
Listen to this while lying down, where you will not be disturbed for 12 mins or so. This guided audio can completely relax and refresh you.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ignatius-raphael/message
12 分鐘