13 集
Yoga of Living Deeply with Ekras Gorakh Living Deeply Foundation
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- 宗教與靈修
Guided Meditations, Philosophy, and Practice Study Guides with Yogi Ekras Gorakh.
Yoga of Living Deeply® Support this podcast: https://podcasters.spotify.com/pod/show/ekras-gorakh/support
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Simple Breath Meditation 27 Minutes Ekras Gorakh
Simple Breath Meditation by Ekras Gorakh
27 minutes guided sitting
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2018
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Support this podcast: https://podcasters.spotify.com/pod/show/ekras-gorakh/support -
OM Meditation Chanting AUM 60 Minutes (Headphones Recommended)
Evening AUM Dissolution Meditation
60 minutes guided sitting (Recorded Live on July 9 2018)
We dissolve into the sound of OM chanting. This practice takes some practice, and its rewarding to sit with this for a few days continuously.
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2018
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Support this podcast: https://podcasters.spotify.com/pod/show/ekras-gorakh/support -
Evening AUM Dissolution Meditation 60 Minutes (Headphones Recommended)
Evening AUM Dissolution Meditation
60 minutes guided sitting (Recorded Live on New Moon May 2018)
We dissolve into the sound of OM chanting. This practice takes some practice, and its rewarding to sit with this for a few days continuously.
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2018
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Support this podcast: https://podcasters.spotify.com/pod/show/ekras-gorakh/support -
Meditation Evening Breath MahaShivaratri 2018 (60 Minutes Guided)
Evening Breath Turns Awareness Meditation
60 minutes guided sitting (Recorded Live on MahaShivaratri 2018)
As Siva says to Devi, "Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out)...the beneficence". This practice takes some practice, and its rewarding to sit with this for a few days continuously.
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2018
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Support this podcast: https://podcasters.spotify.com/pod/show/ekras-gorakh/support -
Meditation for Afternoon Coffee Break (Empty Cup) (Twenty Minutes)
Meditation on the Empty Cup
Afternoon break meditation as a substitute for caffeine
20 minutes guided sitting
The Chinese Taoist Lao Tzu said “We shape the clay into a pot, but it is the emptiness inside that holds whatever we want”. The thing that we see isn’t the thing that we use. Often, it’s the unseen that gives the object it’s meaning. In today’s sitting, we will meditate on emptiness and form.
This particular technique was translated in Paul Reps’ 1957 book, Zen Flesh Zen Bones, as
“Look upon a bowl without seeing the sides or the material. In a few moments become aware”.
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2018
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Support this podcast: https://podcasters.spotify.com/pod/show/ekras-gorakh/support -
Meditation Evening Breath Turns (Sixty Minutes Guided)
Evening Breath Turns Awareness Meditation
60 minutes guided sitting (Recorded Live)
As Siva says to Devi, "Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out)...the beneficence". This practice takes some practice, and its rewarding to sit with this for a few days continuously.
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2018
---
Support this podcast: https://podcasters.spotify.com/pod/show/ekras-gorakh/support