2 集
Yoga With Ingela Ingela Welbrock
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- 健康與體能
This podcast will help you to recharge, energise and relax through Yoga Nidra, yogic sleep. Just set aside 23 minutes for yourself, roll out your Yoga mat and enjoy! Www.rossyoga.com
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Vinyasa Flow 1 with Yoga with Ingela
A one hour yoga class, incorporating Sun Salutations, a Vinyasa flow and a full relaxation segment. Enjoy!
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Yoga Nidra- Deep Relaxation with Ingela Welbrock
In this episode you will experience a guided meditation to help you switch off, relax and renew your energies! You're guided by Ingela who is a 500- hour Experienced Advanced yoga andmeditation teacher.