27 分鐘

You Are Your Foundation NoIntro Podcast

    • 心理健康

I discuss a little more about my story while giving examples about how to keep yourself mentally prepared for each day, as well as setting up a mental health routine that coincides with your every day routine. 


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Support this podcast: https://podcasters.spotify.com/pod/show/nointro/support

  • No Introduction

I discuss a little more about my story while giving examples about how to keep yourself mentally prepared for each day, as well as setting up a mental health routine that coincides with your every day routine. 


---

Support this podcast: https://podcasters.spotify.com/pod/show/nointro/support

27 分鐘

  • No Introduction