19 集

We are two working parents with young kids, and we know what it means to have a lot on your plate! We are passionate about bringing together our expertise in Nutrition & Psychological Flourishing to help you get the most out of life.

Here we talk about how, even with a lot on your plate, you can make good food, build emotional strength, and therefore...take on the world! From figuring out meal plans to mapping out long term life goals, we want you to get the most out of life.

YourPlate Maya Gudka

    • 營養

We are two working parents with young kids, and we know what it means to have a lot on your plate! We are passionate about bringing together our expertise in Nutrition & Psychological Flourishing to help you get the most out of life.

Here we talk about how, even with a lot on your plate, you can make good food, build emotional strength, and therefore...take on the world! From figuring out meal plans to mapping out long term life goals, we want you to get the most out of life.

    The YourPlate Podcast - S2, Ep 12 - Decluttering Part 1

    The YourPlate Podcast - S2, Ep 12 - Decluttering Part 1

    Continuing our January "things" theme with a two-part focus on DECLUTTERING! We rate our decluttering status on a scale of Zero to Marie Kondo; Maya shares some specific January decluttering hacks and methods - hint: Marie Kondo’s method is not always appropriate at this time of year. We consider eastern sciences of Vastu and Feng Shui, and beautiful concepts such as how your interiors and organisation can create a 'spine of light’ in your home environment.

    • 26 分鐘
    The YourPlate Podcast - S2, Ep 11 - Veganuary Part 2, Sticking with it!

    The YourPlate Podcast - S2, Ep 11 - Veganuary Part 2, Sticking with it!

    Have you embraced Veganuary? Or are you attempting to increase your plant-based intake? Are you missing cheese and the textures of meat protein? Tempted to give up?

    If you're struggling to stay on track or need some more inspiration, this episode is dedicated to you. We support you towards a plant-focussed diet that is delicious but also good for your health. Learn how to make the perfect crispy tofu and get your cheesy fix with nuts and Nutritional Yeast. You got this!

    • 15 分鐘
    The YourPlate podcast - S2, Ep 10 - Veganuary Part 1

    The YourPlate podcast - S2, Ep 10 - Veganuary Part 1

    Veganuary is upon us. Are you giving it a go or maybe trying a flexitarian approach in the New Year? In this episode, learn how you can walk the path of a more plant focussed diet and the pros and cons of different approaches. 

    • 17 分鐘
    The YourPlate Podcast - S2, E9 - Goals!

    The YourPlate Podcast - S2, E9 - Goals!

    We don't need to tell you that we are staring down the barrel of a new decade! And with this new year comes a new energy. What is the best way to set goals? How often, what type of goals are most successful? How do you choose what's right for you?

    Maya provides a coaching perspective, given she works with clients on their goals throughout the year. Aarti shares her beer and brownie Pinterest method and we consider how to improve these processes.

    Happy New Year!

    • 23 分鐘
    The YourPlate Podcast - S2, Ep 8 - Review of the Year

    The YourPlate Podcast - S2, Ep 8 - Review of the Year

    So it's that time of year again and we are getting various resolution and goal setting questions from clients. We know it's that time of year when clients reflect on their year and start to look forward. But before we look forward it's important to take stock and reflect on what has already happened. This is a lite review - we've picked out highlights that we think are interesting, memorable and celebrate the good - and bad for the learnings they bring!

    • 26 分鐘
    The YourPlate Podcast - S2, Ep 7 - Maya & Aarti's garlic, ginger and turmeric tricks

    The YourPlate Podcast - S2, Ep 7 - Maya & Aarti's garlic, ginger and turmeric tricks

    Maya and Aarti continue their conversation from episode 6 discussing garlic, ginger and turmeric and how they use these wonderful winter remedies in their daily rituals and meal preparation. These immune enhancing ingredients can elevate even the most simple dishes such as rice, stir fries and tofu and are a perfect for seasonal winter cookery. 

    • 21 分鐘

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