58 集

Presented by Zwift, this podcast digs deep into the world of cycling and indoor training. Coaches Kevin Poulton, Matt Rowe, Greg Henderson and Kristin Armstrong bring decades of pro racing experience and talk training, nutrition, racing dynamics, and everything else under the saddle. Listen in and come away stronger and faster for any road you take on.

Zwift PowerUp Cycling Podcast Zwift

    • 體育

Presented by Zwift, this podcast digs deep into the world of cycling and indoor training. Coaches Kevin Poulton, Matt Rowe, Greg Henderson and Kristin Armstrong bring decades of pro racing experience and talk training, nutrition, racing dynamics, and everything else under the saddle. Listen in and come away stronger and faster for any road you take on.

    Covid-19 Host Check-In with Kev Poulton

    Covid-19 Host Check-In with Kev Poulton

    Matt catches up with Kev to discuss how pro cyclists are coping amidst COVID-19, plus a new power profiling protocol and peak Zwift! Matt and Kev even share their best jokes!

    • 24 分鐘
    Covid-19 Host Check-In with Greg Henderson

    Covid-19 Host Check-In with Greg Henderson

    Matt catches up with Greg who talks about how COVID-19 is impacting his daily life in isolation. Plus, what it means for the World Tour Pro Cycling Team to have no IRL racing to train for!

    • 20 分鐘
    Covid-19 Host Check-In With Dani Rowe

    Covid-19 Host Check-In With Dani Rowe

    The COVID-19 pandemic has touched nearly every aspect of life, from travel to dining to finance to fitness. PowerUp host Matt Rowe speaks about the impact of the coronavirus with his wife, Olympic Champion Dani Rowe. They touch on the 2020 Tokyo Olympic Games, speculating on what the pandemic might mean for athletes. 
     
    Disclaimer: the UK was not in lockdown nor had the Olympics been postponed when this episode was recorded.

     

    • 19 分鐘
    Episode 47 - International Women’s Day Special with Zwift’s Kate Veronneau

    Episode 47 - International Women’s Day Special with Zwift’s Kate Veronneau

    In honor of International Women’s Day, we’re rolling out a special episode hosted by Dani Rowe, Kristin Armstrong, and Zwift’s very own Kate Veronneau. The topic of the day is, of course, what it’s like being a woman in cycling. From equal pay to parity to sponsorship and beyond, these remarkable women cover gender topics while dishing on stories from their own lives in this jam-packed episode. Why did Dani retire? Will Kristin’s son follow in her footsteps? What’s it like working at Zwift? (Spoiler, there's a lot of lycra!) Learn all that and more in Episode 47.

    • 59 分鐘
    Episode 46 - Sleep Special with Dr Ian Dunican Part 2

    Episode 46 - Sleep Special with Dr Ian Dunican Part 2

    This episode brings you more insight into the power of sleep and how it can help improve your cycling, from turning standby lights off to why you should let teenagers sleep in! Plus, Kev delves further into the science behind caffeine and training!

    • 1 小時 3 分鐘
    Episode 45 - Sleep Special with Dr. Ian Dunican Part 1

    Episode 45 - Sleep Special with Dr. Ian Dunican Part 1

    Here’s a free major performance enhancer you should know about–sleep! Kev chats all things the land of nod with sleep expert, Dr. Ian Dunican. Plus, a look at delayed onset muscle soreness (DOMS) with Kev diving into the world of scientific journals so you don’t have to.

    • 57 分鐘

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