118. My Top Supplements for Maintaining My Body and Health At Age 43 The Unf*ck Your Fitness Podcast

Today’s episode is all about supplements - those trusty aids that really can positively impact your fitness journey! Honestly, the majority of supplements I currently use I have been for awhile. I’m a creature of habit and don’t change up my routine too often..especially if I’m using something and it’s working well for me. I want to share more about my top picks for supplements (like why they’re actually beneficial), and why I personally enjoy taking them. In this episode, I’m discussing...