7 min
#61 Are micro-stressors increasing your stress and anxiety? Align With MaryRose
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- Superación personal
In this episode I talk all about Are micro-stressors increasing your stress and anxiety?
I discuss:
* What are micro-stressors?
* The causes of micro-stress – 3 main categories
* Here are ways that we can all work to minimise stress.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
In this episode I talk all about Are micro-stressors increasing your stress and anxiety?
I discuss:
* What are micro-stressors?
* The causes of micro-stress – 3 main categories
* Here are ways that we can all work to minimise stress.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
7 min