Andrea Dalton, Your Positive Life Changer Andrea

Do you value yourself for who you are?  How do you measure your own self-worth?  I use this to help you become more aligned in order to empower yourself.

This podcast discusses why it is so important to celebrate the small wins in order for you to achieve your long term goal of becoming your ideal weight, less stressed or anxiety free.

Are emotions are so very important to keep an eye on.  When all is great within us and the world around us we are happy and centered.  However, when we are down and those heavy dense negative emotions spiral out of control they can really diminish and destroy the joy in our lives on a daily basis.  They can cause a dis-ease and physical ill health.  So raise your vibration and keep an eye on your emotions.

This is about how even a delicate daisy is resilient and how in these extraordinary times, we too are learning more resilience.

People often don't realise they are not the only ones who are experiencing anxiety, People don't necessarily talk about it and a wear a mask.   This is what happened when a client came in for a session and said 'you have no idea what it's like, it comes on when you least expect it!'