2 episodios
Chicken, Broccoli, Pizza and Deadlifts-Balanced Health and Fitness - with Vicky Buchan Vicky Buchan
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- Salud y forma fĂsica
A podcast designed to help people along their fitness journey with relatable guests and topics, simplified fitness information and how to make the lifestyle shift and get off the diet roller coaster for good. The opinions on this podcast are my own. I am a fitness professional, not a doctor.
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đ Ž Rest, Recovery and Minimal Effective Dose
More isnât always better, and as the saying goes, we get stronger outside of the gym so donât neglect your rest and recovery.
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đ Ž 10 Myths Busted
Ten popular myths that just wonât f*ckn die and are holding you back from achieving your goals.