19 episodios
Complete Strength Complete Strength
-
- Salud y forma física
Complete Strength is not just about physical strength and strength training (it is quite a bit about that) but equally as much about mental strength, overcoming the near impossible. What makes complete strength. Get it?
-
20.02.20: Instagram Questions 'What's the best training split?'
Firstly, thanks to everyone who asked questions via Instagram. I answered most of the m on the story feed, but this one in particular needed a little more depth in the answer.
Also, apologies for sounding a little distracted.....my excuse is working off 3hrs sleep, and you might notice it catches up on me 😆
Hope you enjoy this -
Feb 1st 2020 - Missing training Sessions....why you won’t fade away.
Ever missed a training session....perhaps 2! Wondering if you’re going to lose all of those gains? Have a listen 👂
-
What we are up to in 2020!
Back after a brief hiatus, I talk about what I’ve been up to and plans for the facility in 2020.
-
Episode 18: guest chat with physiotherapist Andrew Condon
In this episode, Andy Condon joins us for a discussion on frequent questions regarding strength training and rehab. We also go over how the great Ed Coan names him Dr Deadlift 🍆
-
Episode 17: More Instagrammy Questions!! Bro Splits vs Full Body
Are bro splits better than full body workouts? Factors to consider when writing your training programme.
-
Episode 15: Insta Questions and Snake Oil B******S!
More Insta Questions from you guys and my thoughts on BAAAAD nutrition advice.