![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
6 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Counting for Sleep and Relaxation Char Mindfulness
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- Salud mental
This episode will be of me counting backwards from 150. Hope it helps in trying to sleep and relax.
This episode will be of me counting backwards from 150. Hope it helps in trying to sleep and relax.
6 min