Episode 151: Meditation in Real Life and in Star Wars Most Things Kenobi - A Star Wars Podcast

This week we discuss meditation and it's amazing real life benefits (and how it makes us feel like Jedi). We touch on several forms of meditation, how you can get started if you've never done it before, and the amazing scientifically-backed evidence that it is good for your body and your brain. We also chat about how the Jedi and Sith use meditation to connect with the Force.


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