Give Yourself A Break‪!‬ Ascend Sounds

Presented by Tim Segaller, Director @ Rising Minds

Life at work can be both fulfilling, but also incredibly demanding – with ever increasing pressures on our time and attention. Often when things get tough, our knee-jerk reactions – to find a quick fix, to work harder, or to ignore problems – can make things worse. Left unchecked, this tendency can lead to stress, exhaustion and burnout. This highly interactive and experiential webinar prescribes the universal antidote to such ills: a balanced approach to working life and to ourselves – rooted in neuroscience – that harnesses our natural energy and self-compassion to deal with tough challenges effectively, and to thrive in our work.

Key takeaways include:-


How to nip stress in the bud early
How to use simple and easy in-the-moment tools to step out of ‘autopilot’ and into ‘intentional’ mode
How to plan and flex one’s time intentionally and mindfully
How to work effectively with one’s inner critical voice
How to manage energy to fit the tasks at hand