GoTime: Fitness for Life

GoTime

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SALUD Y FITNESS

GoTime is your resource for a healthy lifestyle. Whether you want to drop your love handles, tone those muscles, or simply increase your daily energy, GoTime has the tips and information to get you there.

01/10/2018

It’s Go Time for Gixo – The Fitness App That Will Change Your Life

I recently started using Gixo after the founder Selina Tobaccowala posted about it in our Female Founders Community. I've been using a bunch of different fitness apps during the years to try and stay active despite my hectic schedule as a startup founder.

8 min
23/06/2017

5 Benefits of Hiring a Personal Trainer

“If you never change, you never change” – Rick Richey, Personal Trainer Whether you are already a dedicated #fitnessfreak or you are just starting to delve into the world of health and fitness, a personal trainer could be just what you need!

3 min
19/06/2017

A Guide to Your Lunch Hour Workout

It’s not about having time to exercise, it’s about making time to exercise. Now that summer has ended, most of us are back to our regular routines. It may seem as if the days are getting shorter while you are getting busier. These conditions don’t always make it easy to fit a workout into your daily routine. To help get you back on track, we’ve compiled a list of tips to help you fit a workout into your lunch hour! Making time to workout is all about properly utilizing the time you do have available!

3 min
27/03/2017

Tips to Achieve Your New Years Resolutions

“Always bear in mind that your own resolution to succeed is more important than any other” The holidays are coming to an end, but it’s time to look forward to the New Year! As we approach the New Year, it’s important to remember that this is a great time to get the health and fitness aspects of your life back on track.

3 min
19/03/2017

The Benefits of Living an Active Lifestyle

The greatest wealth is health. – Virgil We are constantly told to live an active lifestyle, but why? And what does that look like? The good news is, living an active lifestyle is not as difficult as it seems! By definition, living an active lifestyle means that you should be actively moving about 30 to 60 minutes per day.

3 min
20/01/2017

Reduce Inflammation with These 6 Tips

Your go-to guide to reducing inflammation. Inflammation is one of those words that we hear often, but we don’t know much about; it is ominous and mysterious. However, it is actually one of the root causes behind many conditions and diseases such as diabetes, allergies, heart disease, depression, and even cancer. You can’t see it or feel it, but it may be silently affecting your body. Below, we have put together a list of 6 tips to help reduce inflammation naturally. Use these tips to feel lighter and brighter each day!

3 min
16/01/2017

Find Peace of Mind Through Fitness

Your guide to finding peace of mind through fitness. It’s time to change our attitude about fitness so that it can bring us peace of mind. Often times being healthy and staying fit is viewed as something that we HAVE to do, but health and fitness can bring great joy into your life. Use the tips below to help bring peace into your life through fitness!

3 min
13/01/2017

Get Back on Track with Your Nutrition

Getting healthy is a careful balance of exercising, eating well, and keeping your mental health in check. In order to work our way towards total health, we focus today on nutrition and eating well. Nutrition, health, and wellness are truly day-to-day functions. It isn’t always easy, but it is satisfying when you are successful!

4 min
30/12/2016

5 Calorie Busting Workouts

Your guide to burning fat fast. Overall fitness is strategic a balance of many things, and working out is a big part of that equation. As we ring in the New Year many of us will be thinking about our fitness resolutions. We have resolved to move more, lose weight, eat healthier. To help streamline your path to a healthier you, we have compiled a list of 5 activities that burn the calories away!

2 min
16/12/2016

The Best Breakfast Foods

A good breakfast fuels you up and gets you ready for the day. It is well known that breakfast is the most important meal of the day, but we don’t always treat it as such. It often times seems easier to grab a sugary yogurt or cereal on the way out the door, but it can actually be quite simple to have a healthy, quick, and delicious breakfast meal! Below, we have created a list of the easiest and tastiest breakfast foods to eat each morning.

3 min
09/12/2016

Post-Workout Recovery Tips

Your guide to the perfect post-workout routine. We all know that exercise is important for both mental and physical health. However, we often times forget that what we do before and after our workouts can be just as important. Below, we have created a list of steps to take post-workout so that you can get the most out of your exercise routine!

3 min
03/12/2016

Holiday Gift Ideas for the Health Fanatic in your Life

Your holiday gift guide for the health nuts in your life. Thanksgiving has passed and the holiday season is among us. It is time to buy gifts for family, friends and coworkers. This often times makes the special holiday season stressful and taxing. To help relieve this stress and bring joy back to the season, we have compiled a list of gift ideas for the health nuts in your life!

3 min

12 episodios

Creador

GoTime
Años de actividad

2017 - 2018
Episodios

12
Clasificación

Apto
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GoTime: Fitness for Life

GoTime: Fitness for Life

Episodios

It’s Go Time for Gixo – The Fitness App That Will Change Your Life

5 Benefits of Hiring a Personal Trainer

A Guide to Your Lunch Hour Workout

Tips to Achieve Your New Years Resolutions

The Benefits of Living an Active Lifestyle

Reduce Inflammation with These 6 Tips

Find Peace of Mind Through Fitness

Get Back on Track with Your Nutrition

5 Calorie Busting Workouts

The Best Breakfast Foods

Post-Workout Recovery Tips

Holiday Gift Ideas for the Health Fanatic in your Life

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Información