30 min
How Self-Compassion Can Help You Thrive Ascend Sounds
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- Profesiones
Presented by Karen Liebenguth, Life and leadership coach and mindfulness trainer @ Green Space Coaching & Mindfulness
Many of us believe that being compassionate to ourselves is weak and self-indulgent; that being self-critical is the way to go to keep you up the mark. Quite the opposite is true. Research shows that people who practice self-compassion are more emotionally robust and resilient because they are more able to learn from their mistake rather than getting overwhelmed by negative emotions. In this workshop we’ll explore how we can become aware of our inner critic and begin to change the attitude towards ourselves into one that is compassionate, kind and respectful.
Key takeaways include:-
Understand what self-compassion is
Science behind self-compassion
Self-compassion practice for day-to-day life
Presented by Karen Liebenguth, Life and leadership coach and mindfulness trainer @ Green Space Coaching & Mindfulness
Many of us believe that being compassionate to ourselves is weak and self-indulgent; that being self-critical is the way to go to keep you up the mark. Quite the opposite is true. Research shows that people who practice self-compassion are more emotionally robust and resilient because they are more able to learn from their mistake rather than getting overwhelmed by negative emotions. In this workshop we’ll explore how we can become aware of our inner critic and begin to change the attitude towards ourselves into one that is compassionate, kind and respectful.
Key takeaways include:-
Understand what self-compassion is
Science behind self-compassion
Self-compassion practice for day-to-day life
30 min