THE MARCUS COPE FITNESS PODCAST Marcus Cope

On today's episode i am joined by Cooper Chapman, who was an ex Pro surfer for more than 10 years, Cooper grew up in Narrabeen in New South Wales, Australia.

Now Cooper runs his own mental health organisation called the Good Human Factory.

Cooper has a great story, Cooper’s interest in mental health was prompted by his father’s bout with depression and the suicide of two family friends. Meditating on a regular basis and practicing mindfulness helps Cooper manage his anxiety and perform at a high level, whether he’s competing in a contest or giving a speech.



Lots to unpack in this episode so please enjoy.



Find Cooper at:



IG- @cooperchapman @goodhumanfactory

Website: https://www.thegoodhumanfactory.com/pages/about

Podcast: goodhumanpod https://tr.ee/OLgSIHlm9D

On today's episode i am joined by Max Reeves who is a professional Boxer. Max is a Australian Super Middle Weight Champion.



We spoke about Max's journey through boxing, how he got into boxing and the passion for it. What a day to day looks like for Max leading up to a fight and pre season.



Thanks again for your time Max, enjoy this episode.

On today's episode i am joined by Sabrina Seitz,

Sabrina has been involved heavily within the performance/ sporting industry from a young age as she was was an athlete herself and transitioned into the coaching world 5 years ago.



Over the past few years Sabrina has dedicated much of my time and undertaken many hours interning and assisting in developing individuals and sporting teams in numerous sports.

This includes working with various levels of individuals from junior amateur level to of age national/world athletes.

Enjoy the episode and thanks again.



Find Sabrina:

IG- @sabrinaseitzcoach

On today's episode i am joined by Sean Phillip, who runs The Shaka Project, which is a mental Health Organisation.

The project was a side passion project for Sean, that was inspired by my own Mental Health journey that started at the age of 15, and still is part of my life now- 15 years later. 

It was a great chat, lots of take away points please enjoy.



Find Sean:

IG-@theshakeproject

Website:https://theshakaproject.com

On today's episode i am kindly joined by Egan Brooks, who has his own podcast called Timeless Mindset.
Egan has a Bachelor of Science majoring in Psychology. He has a big interest and passion for self-development and mindset and getting the most out of myself and others. He is inspired by his journey to learn more and help others.

Enjoy the episode.

Find Egan:
IG-@timelessmindsett

On today’s episode I am joined by Bradley Dryburgh is a storyteller and incredibly inspiring guy. Diagnosed with Cystic Fibrosis.



Bradley's story is one of resilience, positivity & perspective. 



Loved this chat, enjoy! 



Find Bradley at:

 

Instagram: www.instagram.com/bradleyjdryburgh



Podcast: https://podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230 



Youtube: https://www.youtube.com/channel/UC3bOpBjlpG0VycPdMdiLC6g