18 episodios
Mentally Mi Misley Santana
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- Salud y forma física
I like to talk about different things. I give advice, recipes for life, and better living. This podcast is a place to relax after a long day or to listen to before a hectic morning. Just a place to come and stop the time for a little while.
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My first podcast of 2024
Control your breathing and you can control your life
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Journal to help your anxiety
Today I talk about how journaling has helped me to find and overcome my anxieties. I know we are at times when fears and anxieties have grown and I hope this helps you to find a way to cope with it.
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Mentally Me explained
I wanted to post this to explain the reason for this podcast. Mentally mi is a way to help you be the best mentally. I hope this helps explain and I hope I can help you mentally. Thank you for listening
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Enjoy your surroundings
Today I share a simple message. Enjoy nature and your surroundings. Look around you and enjoy the scenery of your life. Take time to be grateful for where you are!