Nutri-What‪?‬ Sea Latte

015 The Nutritarian Diet explained. 


Have we finally found the Fountain of Youth through this nutrient-rich diet?



In this episode learn everything you need to know about the disease-reversing way of eating championed by Dr. Joel Fuhrman.



We'll discuss the main principles including what is nutrient density & adequacy, hormonal favorability and toxin avoidance when it comes to the foods we eat.



We'll also do a brief breakdown of GBOMBS and include some of their benefits.



If you want to learn more about how you can prevent and reverse diseases like cancer or how to ensure your body is nutrient sufficient for optimal health and longevity you'll want to tune in!



PRO-TIP: Need some inspo on how to make your food Insta-worthy or just palatable? Let your creative side play and grab a Coconut Bowl today!

Tag us on Insta with your masterpieces and we'll share our favs.


For 10% off use code 40CA40B5 at www.coconutbowls.com


For additional resources from Dr. Joel Fuhrman www.drfuhrman.com


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TIMESTAMPS:


1:22 Background of Dr Joel Fuhrman
2:03 Nutritarian Diet overview
3:42 Phytonutrient basics
4:30 Macro vs. Micronutrients
5:13 Four main principles of Nutritarian Diet
6:17 High Glycemic Index foods
6:27 SAD Diet overview
7:01 GBOMBS
7:37 Why green vegetables
9:20 Cancer-fighting mushrooms
9:40 Keto & Paleo-friendly fruit
10:34 Recap of Nutritarian Diet
11:18 Blue-Zone countries & Centenarian Club
11:50 Product highlight & supplemental resources



Sea Latte Podcast is YOUR beginner's guide to all things wellness, simpler living and lifestyle -- perfect for your next coffee break!