2 episodios

Fitness. Why’s. Life. Just kicking it.

Octave After Hours Erik

    • Salud y forma física

Fitness. Why’s. Life. Just kicking it.

    Wod tracking & recovery

    Wod tracking & recovery

    This week I break down what exactly is CrossFit. How to track your results and how or when to recover

    • 38 min
    Your why, Goals & accountability

    Your why, Goals & accountability

    This week we talk about the “why” you crossfit. Setting goals and accountability

    • 17 min

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