660 episodios

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

One Day At A Time - Daily Wisdom Scott Flear

    • Salud y forma física

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

    How to deal with binge eating?

    How to deal with binge eating?

    • 14 min
    Mindset to spring you into action

    Mindset to spring you into action

    • 6 min
    History of dieting

    History of dieting

    • 24 min
    Do you stress when weight goes up?

    Do you stress when weight goes up?

    • 14 min
    Worried about type 2 Diabetes?

    Worried about type 2 Diabetes?

    • 17 min
    How to live on 24 hrs a day

    How to live on 24 hrs a day

    • 15 min

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