Peaceful Power Project Sarah Granato

This is a guided walk with me episode 12 minutes in length. In this episode, I share how adding a little more power and effort can be a tool to enable you to access more peace, and ease, physically and mentally.

Join me for a 20 minute walk, 10 minute out and back. I share about a a new self talk tool I discovered that is so effective! Connect on IG: @iamsarahgranato

This episode has been on my heart since January 1. A little bit of everything… on New Year’s Resolutions or Goals, processing emotions, having consistent practices, and some BIG NEWS personally. Please connect on IG: @iamsarahgranato

In this episode, I share a mindset practice for when you are feeling stuck or overwhelmed. Please share your experience! IG: @iamsarahgranato Also, find more self care, self love, and mindset practices in the 21 Soft Challenge mentioned in this episode: https://youtu.be/-FCJykoMUH4?si=ABUeDez6g-QTqztc

This episode is my recap of my third marathon, Garden of Life Palm Beaches marathon. I am a back of the pack motherrunner running for my mental health. Here are my takeaways from this race.

Here’s some morning motivation! In this episode, I share how to apply how you do anything is how you do everything to this day! Please share with a friend and share your takeaways on IG: @iamsarahgranato