Peak Studios PT Peak Studio

Rich, David & Josh



Weekend roundup



Which is the most made up day?



It's ok to have aesthetic goals.



Eyebrow grooming

Rich, David & Josh talk through their own training goals.



A little run down on the new training block in studio.



A round up of this weekend Peak & Run Verity social

Rich, Josh & David



We talk about the minimum effective dose of exercise and why always chasing optimal is ruining your progress.

The full Hyrox debrief.



The positives & negatives of the new venue.



What advice would we give to taking on your first event?

Are we globally getting healthier?



Will our generation be healthier than our parents generation when we reach their current age?



What defines health?

Rich, David & Josh



We got a 3 star review.



Does walking count as exercise? & When is exercise training?